New data shows that not only are Australians getting less sleep than they need but we're actually experiencing symptoms of the sleep disorder insomnia.

So how much do we really need and what is happening to us if we don't get it?

We find out what's happening in bedrooms across the country and what we can do to help us nod off.

CREDITS 

Host/Producer: Claire Murphy 

Executive Producer: Elle Beattie 

Audio Producer: Ian Camilleri 

Thanks to our special guest Dr Amy Reynolds, Sleep Scientist at the Australian Sleep Foundation and Sleep Researcher at CQ University. 

The Quicky is the easiest and most enjoyable way to get across the news every day. And it’s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner. The Quicky. Getting you up to speed. Daily. Want The Quicky in your ears every day? Subscribe at mamamia.com.au/the-quicky or in your favourite podcast app. Love the show? Send us an email thequicky@mamamia.com.au or call the podphone 02 8999 9386.

New data shows that not only are Australians getting less sleep than they need but we're actually experiencing symptoms of the sleep disorder insomnia.
So how much do we really need and what is happening to us if we don't get it?
We find out what's happening in bedrooms across the country and what we can do to help us nod off.
CREDITS&nbsp;
Host/Producer: Claire Murphy&nbsp;
Executive Producer: Elle Beattie&nbsp;
Audio Producer: Ian Camilleri&nbsp;
Thanks to our special guest Dr Amy Reynolds, Sleep Scientist at the Australian Sleep Foundation and Sleep Researcher at CQ University.&nbsp;
The Quicky is the easiest and most enjoyable way to get across the news every day. And it&rsquo;s delivered straight to your ears in a daily podcast so you can listen whenever you want, wherever you are...at the gym, on the train, in the playground or at night while you're making dinner. The Quicky. Getting you up to speed. Daily. Want The Quicky in your ears every day? Subscribe at mamamia.com.au/the-quicky or in your favourite podcast app. Love the show? Send us an email thequicky@mamamia.com.au or call the podphone 02 8999 9386.

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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