We're a few weeks into the new year now, and for some, you may have been able to stick to those resolutions you made on January 1. For others, you may have already fallen off the wagon. 

While many of us tackle our resolutions alone, research shows that we are more successful at keeping our goals if we do it with a partner. 

In this episode of The Quicky we take a look at how we get ourselves an accountability partner and what should we be looking for? 

Want to try our new exercise app? Click here to start a seven day free trial of MOVE by Mamamia.

Subscribe to Mamamia

GET IN TOUCH

Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at podcast@mamamia.com.au

CONTACT US

Got a topic you'd like us to cover? Send us an email at thequicky@mamamia.com.au

CREDITS 

Host: Claire Murphy

With thanks to: 

Suzy Reading - Chartered Psychologist Specialising in wellbeing stress management and facilitation of healthy lifestyle change 

Sarah - Recovering alcoholic

Producer: Claire Murphy

Executive Producer: Kally Borg

Audio Producer: Thom Lion

We're a few weeks into the new year now, and for some, you may have been able to stick to those resolutions you made on January 1. For others, you may have already fallen off the wagon. 
While many of us tackle our resolutions alone, research shows that we are more successful at keeping our goals if we do it with a partner. 
In this episode of The Quicky we take a look at how we get ourselves an accountability partner and what should we be looking for? 
Want to try our new exercise app? <a href="http://move.mamamia.com.au/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Click here</a> to start a seven day free trial of MOVE by Mamamia.
<a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;utm_medium=podcast&amp;utm_campaign=quicky">Subscribe to Mamamia</a>
GET IN TOUCH
Feedback? We’re listening! Call the pod phone on 02 8999 9386 or email us at <a href="mailto:podcast@mamamia.com.au">podcast@mamamia.com.au</a>
CONTACT US
Got a topic you'd like us to cover? Send us an email at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
CREDITS 
Host: Claire Murphy
With thanks to: 
Suzy Reading - Chartered Psychologist Specialising in wellbeing stress management and facilitation of healthy lifestyle change 
Sarah - Recovering alcoholic
Producer: Claire Murphy
Executive Producer: Kally Borg
Audio Producer: Thom Lion

Do you find the news cycle overwhelming?  Depressing? Confusing? Boring? Endless?
Then you need The Quicky.   Mamamia's daily podcast that gets you up to speed on the top stories, then deep dives on one topic you want to know more about.  
It's the easiest and most enjoyable way to get across the news every day.

The Quicky

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It’s a show that helps you cut through the noise and tells you exactly what you need to know today.

It’s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror. 

The Quicky is Mamamia's daily podcast that gets you up to speed on the top stories, then dives deeper on one topic you want to know more about. It&rsquo;s a show that helps you cut through the noise and tells you exactly what you need to know today.
It&rsquo;s what women are talking about today. Interesting stories. Intelligent conversation. Minus the shock and horror.&nbsp;

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