HEADLINES
Australians could soon text triple zero
First person convicted under deepfake porn laws
Democracy groups back Digital Duty of Care bill
Meghan Markle to co-host Australian TV show
Jacinda Ardern takes up major university role

Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice. 

Read Australia’s physical activity guidelines here.

GET IN TOUCH

Got a story, news tip-off, feedback or dilemma?
Send us a voice note or email us at thequicky@mamamia.com.au

HELPFUL LINKS 
Become a Mamamia subscriber and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.
Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We’ve sorted through the noise so you don't have to. Go to veryperi.com.au today. You hot? Same.

CREDITS
Host: Tamsin Rose
Audio Producer: Scott Stronach
Producer: Ella Maitland 
Head of Show: Tamsin Rose

HEADLINES
<ul dir="ltr">
<li>Australians could soon text triple zero</li>
<li>First person convicted under deepfake porn laws</li>
<li>Democracy groups back Digital Duty of Care bill</li>
<li>Meghan Markle to co-host Australian TV show</li>
<li>Jacinda Ardern takes up major university role</li>
</ul>
Plus, we explore where the 10,000 steps rule came from and update you on the modern health advice.&nbsp;
<a href="24-hour%20movement%20guidelines%20for%20all%20Australians">Read Australia&rsquo;s physical activity guidelines here.</a>
GET IN TOUCH
Got a story, news tip-off, feedback or dilemma? <a href="https://help.mamamia.com.au/en-US/send-a-podcast-voice-note-467960">Send us a voice note</a> or email us at <a href="mailto:thequicky@mamamia.com.au">thequicky@mamamia.com.au</a>
HELPFUL LINKS&nbsp;
<ul>
<li>Become a <a href="https://www.mamamia.com.au/subscribe/?utm_source=shownotes&amp;amp;utm_medium=podcast&amp;amp;utm_campaign=wayw">Mamamia subscriber </a>and get an all-access pass to everything we make, including exclusive podcasts and early listening, subscriber-only articles, monthly giveaways and our home workout app, MOVE.</li>
<li>Get access to Very Peri, Mamamia's exclusive perimenopause series, for just $59. 25 world-leading experts, over 20 on-demand sessions, available now. We&rsquo;ve sorted through the noise so you don't have to. Go to<a href="http://veryperi.com.au/"> veryperi.com.au</a> today. You hot? Same.</li>
</ul>
CREDITS Host:&nbsp;Tamsin Rose Audio Producer: Scott Stronach Producer:&nbsp;Ella Maitland&nbsp; Head of Show: Tamsin Rose

The Quicky is Mamamia's daily news podcast covering what women are talking about today.

The Quicky is Mamamia's daily news podcast covering what women are talking about today.

The Quicky News Update

The Quicky News: Wednesday October 28

https://api.omny.fm/orgs/3ea926be-9be7-482a-8ac3-a44f016e43d1/clips/391cbcef-2044-4133-aa60-b4f00052807c/transcript