To start off 2025, we have  "Recovering Strong Black Woman, " Licensed Psychotherapist, and Soul Care Coach, Kamilah Thomas. She shares a few reflective journal prompts to help you pause, process, and prepare to embrace all that's ahead in 2025.  

Next, we talk to the good people at the Acres Homes Chamber for Business and Economic Development.  Their Community Relations Director, Sheba Roy and the Chamber and CEO of Acres Homes Chamber, Atty Warren Fitzgerald Muhammad.  We learn about the rich history of the "fo fo" and the new farmer's market, that's available to the people.