All of us need to love ourselves. Therefore, on this episode of the Puberty Prof Podcast, Dr. Lori Reichel explains 5 ways everyone, young people and adults, can love themselves. These 5 ways include moving our bodies, analyzing the influences around us, limiting our social media time, honoring what our bodies do, and giving ourselves a “date night.” Remember- everyone is one this planet for a reason!

Remember you can watch this episode on the Puberty Prof’s YouTube Channel too! Just click here.

For further help:
download the TALK Puberty app, click here.
purchase the book, Common Questions Children Ask About Puberty, click here.
purchase the Puberty Chit Chat Cards, click here

All of us need to love ourselves. Therefore, on this episode of the Puberty Prof Podcast, Dr. Lori Reichel explains 5 ways everyone, young people and adults, can love themselves. These 5 ways include moving our bodies, analyzing the influences around us, limiting our social media time, honoring what our bodies do, and giving ourselves a “date night.” Remember- everyone is one this planet for a reason!
Remember you can watch this episode on the <a href="https://youtu.be/TA0EnLbRu8U">Puberty Prof’s YouTube Channel</a> too! Just <a href="https://youtu.be/TA0EnLbRu8U">click here.</a>
For further help:
<ul>
<li>download <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">the TALK Puberty app, click here</a>.</li>
<li>purchase the book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Common Questions Children Ask About Puberty, click here</a>.</li>
<li>purchase the <a href="https://www.lorireichel.com/books-cards/discussion-cards/">Puberty Chit Chat Cards, click here</a></li>
</ul>

Interested in learning or remembering about what happens during puberty and adolescence? Then listen to the Puberty Prof Podcast with Lori Reichel, a nationally recognized health educator. Episodes include solo shows, discussions with guests on specific pre-teen and teen experiences, interviews with people of all ages who not only survived their pre-teen and teen years, yet thrived, and shows in which questions asked at pubertyprof.com or on the Puberty Prof’s social media outlets are answered by Lori. Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products).

Interested in learning or remembering about what happens during puberty and adolescence? Then listen to the Puberty Prof Podcast with Lori Reichel, a nationally recognized health educator. Episodes include solo shows, discussions with guests on specific pre-teen and teen experiences, interviews with people of all ages who not only survived their pre-teen and teen years, yet thrived, and shows in which questions asked at pubertyprof.com or on the Puberty Prof’s social media outlets are answered by Lori. Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products).

The podcast where information and tools are shared to help you have conversations about puberty and other growing up topics.

The Puberty Prof

Are you the parent or caregiver of a young person navigating the challenges of puberty? Look no further than the Puberty Prof Podcast! Our expert host, Dr. Lori Reichel, provides accurate and age-appropriate information to help guide you and your children through this important time. From physical changes to emotional development, the Puberty Prof Podcast provides all the tools you need! So listen to the Puberty Prof Podcast on DigitentPodcast.com or wherever you listen to your podcasts today!

Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products) or getting the award winning book, Common Questions Children Ask About Puberty.

Hosted by Digitent Podcasts.

Are you the parent or caregiver of a young person navigating the challenges of puberty? Look no further than the Puberty Prof Podcast! Our expert host, Dr. Lori Reichel, provides accurate and age-appropriate information to help guide you and your children through this important time. From physical changes to emotional development, the Puberty Prof Podcast provides all the tools you need! So listen to the Puberty Prof Podcast on DigitentPodcast.com or wherever you listen to your podcasts today!
Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">TALK Puberty app</a> (found on iOS products) or getting the award winning book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912">Common Questions Children Ask About Puberty.</a>
Hosted by Digitent Podcasts.

Loving Oneself for Valentine’s Day

In this short episode Dr. Lori Reichel, the Puberty Prof, thanks you, the listeners. Lori also shares information about her next podcast titled “School Health Educators” which will be released in January of 2024.

Remember, you can use a variety of tools to help you understand growing up changes and help you have talks including:
download the TALK Puberty app, click here.
purchase the book, Common Questions Children Ask About Puberty, click here.
purchase the Puberty Chit Chat Cards, click here.

In this short episode Dr. Lori Reichel, the Puberty Prof, thanks you, the listeners. Lori also shares information about her next podcast titled “School Health Educators” which will be released in January of 2024.
Remember, you can use a variety of tools to help you understand growing up changes and help you have talks including:
<ul>
<li>download <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">the TALK Puberty app, click here</a>.</li>
<li>purchase the book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Common Questions Children Ask About Puberty, click here</a>.</li>
<li>purchase the <a href="https://www.lorireichel.com/books-cards/discussion-cards/">Puberty Chit Chat Cards, click here</a>.</li>
</ul>

The Puberty Prof's Future Plans for 2024

Today’s episode is the Trivia game for December 2023. Feel free to listen in with some family members and friends to guess the answers to 13 multiple choice or true/false questions. For this game, Dr. Lori Reichel, the Puberty Prof, will state the question twice, pause, then provide the correct answer with a brief explanation.

You can also watch this game The Puberty Prof’s YouTube channel here OR play the game with the Kahoot link provided here:

https://create.kahoot.it/share/puberty-prof-trivia-game-december-2023/ae4e6ba3-66e6-4d02-8b66-e117551ef3e2

To further help you understand growing up changes and help you have talks:
download the TALK Puberty app, click here.
purchase the book, Common Questions Children Ask About Puberty, click here.
purchase the Puberty Chit Chat Cards, click here.

Today’s episode is the Trivia game for December 2023. Feel free to listen in with some family members and friends to guess the answers to 13 multiple choice or true/false questions. For this game, Dr. Lori Reichel, the Puberty Prof, will state the question twice, pause, then provide the correct answer with a brief explanation.
You can also watch this game <a href="https://youtu.be/q1b2G_V5H9Q">The Puberty Prof’s YouTube channel here</a> OR play the game with the Kahoot link provided here:
<a href="https://create.kahoot.it/share/puberty-prof-trivia-game-december-2023/ae4e6ba3-66e6-4d02-8b66-e117551ef3e2">https://create.kahoot.it/share/puberty-prof-trivia-game-december-2023/ae4e6ba3-66e6-4d02-8b66-e117551ef3e2</a>
To further help you understand growing up changes and help you have talks:
<ul>
<li>download <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">the TALK Puberty app, click here</a>.</li>
<li>purchase the book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Common Questions Children Ask About Puberty, click here</a>.</li>
<li>purchase the <a href="https://www.lorireichel.com/books-cards/discussion-cards/">Puberty Chit Chat Cards, click here</a>.</li>
</ul>

The Puberty Prof's December 2023 Trivia Game

This episode titled "Being a Positive Influence by Talking about Analyzing Influences" was one of the most popular episodes of the Puberty Prof Podcast. I hope you enjoy listening to this replay!

As young people get older, their number of influences increase. So how can we best help them? To answer this question, as well as others, Judy LoBianco joins in this episode of the Puberty Prof Podcast. An experienced Health and Physical Educator/Administrator, Judy explains what this skill set is about (NHES #2), as well as how parents and other caregivers need to be positive influences. Originally released earlier this year of the Puberty Prof Podcast, this episode is an audience favorite!

For more information on this skill set, refer to the National Health Education Standard #2 by going g to the Centers for Disease and Control for Prevention here: https://www.cdc.gov/healthyschools/sher/standards/index.htm

Judy LoBianco is the President of HPE Solutions and a Past President of SHAPE America. She spent most of her career as a Supervisor of Health and PE. She’s presented countless keynotes and workshops and has been recognized at the state and national levels. 
You can reach Judy @email address: hpesolutions2019@gmail.comFollow her on Twitter at @jlobianc 

Remember to check out this episode on the Puberty Prof’s YouTube channel here: https://youtu.be/5oPtNGyoYEY

To further help you understand growing up changes and help you have talks:
download the TALK Puberty app, click here.
purchase the book, Common Questions Children Ask About Puberty, click here.
purchase the Puberty Chit Chat Cards, click here.

This episode titled "Being a Positive Influence by Talking about Analyzing Influences" was one of the most popular episodes of the Puberty Prof Podcast. I hope you enjoy listening to this replay!
As young people get older, their number of influences increase. So how can we best help them? To answer this question, as well as others, Judy LoBianco joins in this episode of the Puberty Prof Podcast. An experienced Health and Physical Educator/Administrator, Judy explains what this skill set is about (NHES #2), as well as how parents and other caregivers need to be positive influences. Originally released earlier this year of the Puberty Prof Podcast, this episode is an audience favorite!
For more information on this skill set, refer to the National Health Education Standard #2 by going g to the Centers for Disease and Control for Prevention here: <a href="https://www.cdc.gov/healthyschools/sher/standards/index.htm">https://www.cdc.gov/healthyschools/sher/standards/index.htm</a>
Judy LoBianco is the President of HPE Solutions and a Past President of SHAPE America. She spent most of her career as a Supervisor of Health and PE. She’s presented countless keynotes and workshops and has been recognized at the state and national levels.  You can reach Judy @email address: <a href="mailto:hpesolutions2019@gmail.com">hpesolutions2019@gmail.com</a>Follow her on Twitter at @jlobianc 
Remember to check out this episode on the Puberty Prof’s YouTube channel here: <a href="https://youtu.be/5oPtNGyoYEY">https://youtu.be/5oPtNGyoYEY</a>
To further help you understand growing up changes and help you have talks:
<ul>
<li>download <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">the TALK Puberty app, click here</a>.</li>
<li>purchase the book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912/ref=tmm_pap_swatch_0?_encoding=UTF8&amp;qid=&amp;sr=">Common Questions Children Ask About Puberty, click here</a>.</li>
<li>purchase the <a href="https://www.lorireichel.com/books-cards/discussion-cards/">Puberty Chit Chat Cards, click here</a>.</li>
</ul>

Loving Oneself for Valentine’s Day

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