The past episodes of the Puberty Prof Podcast focus on the realities of the many influences young people experience. Although some influences can be positive, many are negative in which between being exposed to so much while also going through puberty and other growing up events, can create feelings of anxiety. To better understand what anxiety is and how we can help pre-teens and teens handle these feelings, Dr. Terri Bacow joins today’s episode to share her wisdom and guidance.

TERRI BACOW is a widely known expert in cognitive behavioral therapy, an evidence-based therapy approach. A Brown and Boston University graduate, she sees clients in her private practice in New York City. She is a media contributor and has been featured in Women’s Healthand Shapemagazines, and Scary Mommy, as well as various blogs and podcasts. Dr. Bacow is also the author of Goodbye, Anxiety: A Guided Journal for Overcoming Worry. 

Follow Dr. Bacow on Instagram at @drterribacow

Click here to watch ond the Puberty Prof's YouTube Channel: https://youtu.be/p9j4upwtzrY

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• download the TALK Puberty app, click here.
• purchase the book, Common Questions Children Ask About Puberty, click here.
• purchase the Puberty Chit Chat Cards, click here.