This episode titled "Healthy Habits of Emotional Well-Being" was one of the most popular episodes of the Puberty Prof Podcast. I hope you enjoy listening to this replay!

Part of growing up includes figuring out how to handle your feelings, especially when moodiness occurs. In this episode, Elle Mark, a certified prevention professional and 2020 Miss Croix Valley representative, provides recommendations for positive emotional health. The Campaign for Change Direction is also explained which includes “5 Healthy Habits of Emotional Well-being.” Originally released during the first year of the Puberty Prof Podcast, this episode is an audience favorite!

More about this episode’s guest:

Elle Mark is a Certified Prevention Professional with a passion to prevent youth substance use and promote mental and emotional well-being. Elle currently serves as the Prevention Education Manager for the Know the Truth Prevention Program working to empower students across the state of Minnesota to be substance free. In her spare time, Elle serves as Miss St. Croix Valley promoting the Campaign the Change Direction and their “5 Healthy Habits of Emotional Well-being”. 

You can follow Elle on Facebook and Instagram @MissStCroixValleyFestival2020 as well as on Twitter @MissElleMark

Have a question you want answered on the Puberty Prof podcast? Ask them on the Puberty Prof’s website page.

Remember to check out the TALK Puberty app to further help you start and continue conversations. This app allows you to go over specific topics at your own speed and comfort level. Sections include: Basic Questions About Puberty, Questions About Most Girls, Questions About Most Boys, Other Questions Children Often Ask, and Open-Ended Questions.

Another resource that can provide you with more information for what questions children might ask is the book Common Questions Children Ask About Puberty . This book is the recipient of the Mom’s Choice Gold Award, the B.R.A.G. Medallion Medal, and the Wishing Shelf Bronze Award.

This episode titled "Healthy Habits of Emotional Well-Being" was one of the most popular episodes of the Puberty Prof Podcast. I hope you enjoy listening to this replay!
Part of growing up includes figuring out how to handle your feelings, especially when moodiness occurs. In this episode, Elle Mark, a certified prevention professional and 2020 Miss Croix Valley representative, provides recommendations for positive emotional health. The Campaign for Change Direction is also explained which includes “5 Healthy Habits of Emotional Well-being.” Originally released during the first year of the Puberty Prof Podcast, this episode is an audience favorite!
More about this episode’s guest:
Elle Mark is a Certified Prevention Professional with a passion to prevent youth substance use and promote mental and emotional well-being. Elle currently serves as the Prevention Education Manager for the Know the Truth Prevention Program working to empower students across the state of Minnesota to be substance free. In her spare time, Elle serves as Miss St. Croix Valley promoting the Campaign the Change Direction and their “5 Healthy Habits of Emotional Well-being”. 
You can follow Elle on Facebook and Instagram @MissStCroixValleyFestival2020 as well as on Twitter @MissElleMark
Have a question you want answered on the Puberty Prof podcast? Ask them on <a href="https://www.lorireichel.com/the-puberty-prof/">the Puberty Prof’s website page.</a>
Remember to check out the <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">TALK Puberty app</a> to further help you start and continue conversations. This app allows you to go over specific topics at your own speed and comfort level. Sections include: Basic Questions About Puberty, Questions About Most Girls, Questions About Most Boys, Other Questions Children Often Ask, and Open-Ended Questions.
Another resource that can provide you with more information for what questions children might ask is the book <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty-ebook/dp/B07DCFSMDP/ref=tmm_kin_swatch_0?_encoding=UTF8&amp;qid=1527622205&amp;sr=8-1">Common Questions Children Ask About Puberty</a> . This book is the recipient of the Mom’s Choice Gold Award, the B.R.A.G. Medallion Medal, and the Wishing Shelf Bronze Award.

Interested in learning or remembering about what happens during puberty and adolescence? Then listen to the Puberty Prof Podcast with Lori Reichel, a nationally recognized health educator. Episodes include solo shows, discussions with guests on specific pre-teen and teen experiences, interviews with people of all ages who not only survived their pre-teen and teen years, yet thrived, and shows in which questions asked at pubertyprof.com or on the Puberty Prof’s social media outlets are answered by Lori. Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products).

Interested in learning or remembering about what happens during puberty and adolescence? Then listen to the Puberty Prof Podcast with Lori Reichel, a nationally recognized health educator. Episodes include solo shows, discussions with guests on specific pre-teen and teen experiences, interviews with people of all ages who not only survived their pre-teen and teen years, yet thrived, and shows in which questions asked at pubertyprof.com or on the Puberty Prof’s social media outlets are answered by Lori. Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products).

The podcast where information and tools are shared to help you have conversations about puberty and other growing up topics.

The Puberty Prof

Are you the parent or caregiver of a young person navigating the challenges of puberty? Look no further than the Puberty Prof Podcast! Our expert host, Dr. Lori Reichel, provides accurate and age-appropriate information to help guide you and your children through this important time. From physical changes to emotional development, the Puberty Prof Podcast provides all the tools you need! So listen to the Puberty Prof Podcast on DigitentPodcast.com or wherever you listen to your podcasts today!

Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the TALK Puberty app (found on iOS products) or getting the award winning book, Common Questions Children Ask About Puberty.

Hosted by Digitent Podcasts.

Are you the parent or caregiver of a young person navigating the challenges of puberty? Look no further than the Puberty Prof Podcast! Our expert host, Dr. Lori Reichel, provides accurate and age-appropriate information to help guide you and your children through this important time. From physical changes to emotional development, the Puberty Prof Podcast provides all the tools you need! So listen to the Puberty Prof Podcast on DigitentPodcast.com or wherever you listen to your podcasts today!
Perfect for listening as a family, in a car, and anytime you have a few minutes. To further help you start and continue conversations on puberty and adolescence, consider downloading the <a href="https://apps.apple.com/us/app/talk-puberty-app/id1518896929">TALK Puberty app</a> (found on iOS products) or getting the award winning book, <a href="https://www.amazon.com/Common-Questions-Children-About-Puberty/dp/1732032912">Common Questions Children Ask About Puberty.</a>
Hosted by Digitent Podcasts.

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