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This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.

<blockquote>This week Scott is joined by Kim Shapira, a celebrity dietician, author and nutritional therapist. Scott and Kim discuss the rules of the “Kim Shapira Method”, the psychology behind losing weight (and keeping it off) as well as the fact that a craving is not a hunger. Kim shows how changing your relationship to food can truly change your entire life.</blockquote>
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In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

The Psychology Podcast

Transform Your Relationship with Food to Become Your Healthiest Self w/ Kim Shapira

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/0ac13f4e-009d-4561-81b0-b1db0040f418/transcript

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