Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays. 

This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of “sovereign", an emancipation from all the ways you subjugate yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way. 

<p>Happy New Year! As we prepare for the new season of the Psychology Podcast, here's one of our favorites to get you through the holidays.&nbsp;</p>
<p>This week Scott is joined by happiness researcher and best selling author, Dr. Emma Seppala. Scott and Dr,. Seppala discuss the concept of &ldquo;sovereign", an emancipation from all the ways you subjugate&nbsp;yourself in your own existence. Emma teaches us all how to reconnect with yourself in a healthy way.&nbsp;</p>

In each episode, we talk with inspiring scientists, thinkers, and other self-actualized individuals who will give you a greater understanding of yourself, others, and the world we live in. Scott Barry Kaufman explores the depths of human potential and tries to get a glimpse into human possibility in every episode.

The Psychology Podcast

Best of 2024- Reclaim Yourself w/ Emma Seppala

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/09f4036e-72bf-41f4-b60b-b25a0128dd63/transcript

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