Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and experiences have only exacerbated a lot of the insecurities I've had since childhood. So I wanted to talk about it, because I know I'm not the only one. Our 20s involve a lot of self growth, coming into our own identity and reframing our mindset on appearance and our relationships with our bodies. So what are some of the reasons why we feel 'ugly', how does that experience impact our emotional and mental wellbeing, what is the influence of societally held beauty standards and how we can escape this narrative that our looks are the extend of our worth to society. We talk about all of that and more in today's episode. Listen now. 

If you need further information, resources or assistance please refer to the following services: 

Australia - The Butterfly Foundation 
https://butterfly.org.au/get-support/helpline/

USA - National Eating Disorders Association 
https://www.nationaleatingdisorders.org

UK - Beat Eating Disorders 
https://www.beateatingdisorders.org.uk

Canada - National Eating Disorder Information Centre 
https://nedic.ca

Worldwide - https://www.verywellmind.com/leading-eating-disorder-charities-and-organizations-4145389

Recently I've been feeling, as the episode title says, ugly. My relationship with my body and sense of 'attractiveness' has always been complicated and in the past few months, certain events and experiences have only exacerbated a lot of the insecurities I've had since childhood. So I wanted to talk about it, because I know I'm not the only one. Our 20s involve a lot of self growth, coming into our own identity and reframing our mindset on appearance and our relationships with our bodies. So what are some of the reasons why we feel 'ugly', how does that experience impact our emotional and mental wellbeing, what is the influence of societally held beauty standards and how we can escape this narrative that our looks are the extend of our worth to society. We talk about all of that and more in today's episode. Listen now. 
If you need further information, resources or assistance please refer to the following services: 
Australia - The Butterfly Foundation https://butterfly.org.au/get-support/helpline/ USA - National Eating Disorders Association https://www.nationaleatingdisorders.org UK - Beat Eating Disorders https://www.beateatingdisorders.org.uk Canada - National Eating Disorder Information Centre https://nedic.ca Worldwide - https://www.verywellmind.com/leading-eating-disorder-charities-and-organizations-4145389

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

96. I feel ugly

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/63209d26-5a0b-40e2-afcd-b0190022b670/transcript

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