We all know that therapy is amazing, in fact it’s life-changing for many people. But what does therapy actually do? And what makes a good therapist? 

In today’s episode we’re joined by Dr Sandra Espinoza, Associate Professor of the Couple and Family Therapy Program at Alliant University. Our discussion includes: 

• Her journey into helping others 
• Why the best therapists, go to therapy 
• What to look for in your therapist 
• Why we can’t just rely on our friends 
• Our greatest misconceptions around therapy 
• Why stigma and affordability continue to be the biggest barriers 
• How Alliant University is leading the next generation of helpers and therapists to support their communities 

If you’ve ever considered therapy, been curious about therapy or want to be a therapist yourself, this is your ultimate guide. 

Follow Dr Espinoza: HERE 

Find out more about Alliant University: HERE

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The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.