We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn’t just what happened to us. It’s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously.

In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or over-function when things get hard? And how do we begin to reconnect with our bodies again?

We explore:
Why trauma is subjective
Survival strategies we carry into adulthood (and why they’re hard to let go of)
Does the body really keep the score?
How pain and shame are linked to trauma
What “safety” feels like in our bodies - and how we can begin to access it


Whether or not you identify with the word ‘trauma’, or simply want to understand our bodies’ emotional responses, this episode is for you.

 

For help: Resources

 

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

 

 

We often think of trauma as something extreme - a dramatic, life-altering event. But trauma isn&rsquo;t just what happened to us. It&rsquo;s also how our body learned to survive. It can be quiet, subtle, and long-lasting, shaping how we live, cope, and exist in the world, often unconsciously.
In this episode, we unpack the quiet, psychological reality of trauma - especially in our twenties. Why do some of us feel numb, disconnected, or constantly on edge? Why do we shut down in relationships or over-function when things get hard? And how do we begin to reconnect with our bodies again?
We explore:
<ul>
<li aria-level="1">Why trauma is subjective</li>
<li aria-level="1">Survival strategies we carry into adulthood (and why they&rsquo;re hard to let go of)</li>
<li aria-level="1">Does the body really keep the score?</li>
<li aria-level="1">How pain and shame are linked to trauma</li>
<li aria-level="1">What &ldquo;safety&rdquo; feels like in our bodies - and how we can begin to access it</li>
</ul>
 Whether or not you identify with the word &lsquo;trauma&rsquo;, or simply want to understand our bodies&rsquo; emotional responses, this episode is for you.
&nbsp;
For help: <a href="https://blueknot.org.au/resources/">Resources</a>
&nbsp;
ORDER MY BOOK: <a href="https://www.psychologyofyour20s.com/general-cleam">https://www.psychologyofyour20s.com/general-clean&nbsp;</a>
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.
&nbsp;
&nbsp;

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

327. How trauma gets trapped in the body 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ae007ea3-fcb3-45d0-aff3-b34c003376cd/transcript

Advertisement