Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In today's episode, we explore the psychology behind this often-unspoken phenomenon of grieving our past selves.

Things we discuss:
What it means to grieve a former 'you’
The role of disenfranchised grief 
The ‘nostalgia trap’
Our evolving sense of self and the fluidity of identity
Why we romanticise the past
How we can integrate past versions of ourselves and embracing growth

If you've ever felt that subtle pang for a past version of yourself, this episode is for you!

Listen to Mantra:https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0 

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

Why does personal growth sometimes feel like a quiet loss? Ever look back at an old photo and feel a strange mix of nostalgia and sadness for the person you once were? You're evolving, becoming stronger, wiser, but there's still a strange ache for the person you used to be. In today's episode, we explore the psychology behind this often-unspoken phenomenon of grieving our past selves.
Things we discuss:
<ul>
<li aria-level="1">What it means to grieve a former 'you&rsquo;</li>
<li aria-level="1">The role of disenfranchised grief&nbsp;</li>
<li aria-level="1">The &lsquo;nostalgia trap&rsquo;</li>
<li aria-level="1">Our evolving sense of self and the fluidity of identity</li>
<li aria-level="1">Why we romanticise the past</li>
<li aria-level="1">How we can integrate past versions of ourselves and embracing growth</li>
</ul>
If you've ever felt that subtle pang for a past version of yourself, this episode is for you!
Listen to Mantra:<a href="https://www.penguinrandomhouse.com/books/755841/person-in-progress-by-jemma-sbeg/"> </a><a href="https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0">https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=b6ad5d555c1940e0</a>&nbsp;
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

304. Why we grieve past versions of ourselves?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20b99de0-9e1b-49e1-a364-b2fa0181e6b0/transcript

Advertisement