"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remorse, often becomes a reflex, a way to make ourselves smaller, more agreeable, and to diffuse a discomfort that sometimes only exists in our own minds. In today’s episode, we’re exploring chronic apologising - we'll uncover how this seemingly polite habit can actually be a sign of deeper anxieties, impact our self-worth, and shape our experiences in our 20s. Things we discuss:
Why apologising goes beyond politeness
Ties to self-worth, anxiety and attachment
Over-apologising as barriers to true connection
Reclaiming your voice in your career
Practical steps to break the habit 

If you’ve ever felt like you're apologising for your very existence, or if "sorry" has become your default setting, this episode is for you. 

Listen to my NEW PODCAST, Mantra: https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=ea4a5f5a61e5414a 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com
 
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

"Sorry, can I just say something?", "sorry to bother you!", "oh, sorry!" - sound familiar? If you find yourself saying "sorry" for taking up space, having an opinion, or even when someone else bumps into you, you're not alone. That tiny, five-letter word, meant for genuine remorse, often becomes a reflex, a way to make ourselves smaller, more agreeable, and to diffuse a discomfort that sometimes only exists in our own minds. In today&rsquo;s episode, we&rsquo;re exploring chronic apologising - we'll uncover how this seemingly polite habit can actually be a sign of deeper anxieties, impact our self-worth, and shape our experiences in our 20s. Things we discuss:
<ul>
<li>Why apologising goes beyond politeness</li>
<li>Ties to self-worth, anxiety and attachment</li>
<li>Over-apologising as barriers to true connection</li>
<li>Reclaiming your voice in your career</li>
<li>Practical steps to break the habit&nbsp;</li>
</ul>
If you&rsquo;ve ever felt like you're apologising for your very existence, or if "sorry" has become your default setting, this episode is for you.&nbsp;
Listen to my NEW PODCAST, Mantra: <a href="https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=ea4a5f5a61e5414a">https://open.spotify.com/show/4Ckds0BoJDDpODInN9cWcc?si=ea4a5f5a61e5414a</a>&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a> &nbsp; The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

303. The psychology of chronic apologising 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5c0bac09-329e-4567-a107-b2f8003c99d7/transcript

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