We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including: 
The power of sleep
How to curb your nicotine addiction 
When to drink, when not to drink 
The truth about processed food and how much should we be eating
The value of social connection 
The next wave of mental health treatment 

Listen now!

You can find Dr Mark Hyman here: https://drhyman.com/ 

Function Health: https://www.functionhealth.com/ 

Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos 

 

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com 

 

*please note the views of guests are not necessarily shared by those of our host. We invite open discussion and differing viewpoints, experiences and information. 

 

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including:&nbsp;
<ul>
<li>The power of sleep</li>
<li>How to curb your nicotine addiction&nbsp;</li>
<li>When to drink, when not to drink&nbsp;</li>
<li>The truth about processed food and how much should we be eating</li>
<li>The value of social connection&nbsp;</li>
<li>The next wave of mental health treatment&nbsp;</li>
</ul>
Listen now!
You can find Dr Mark Hyman here: <a href="https://drhyman.com/">https://drhyman.com/</a>&nbsp;
Function Health: <a href="https://www.functionhealth.com/">https://www.functionhealth.com/</a>&nbsp;
Dr Hyman's podcast: <a href="https://www.youtube.com/@drmarkhyman/videos">https://www.youtube.com/@drmarkhyman/videos</a>&nbsp;
&nbsp;
Follow Jemma on Instagram: @<a href="https://www.instagram.com/jemmasbeg/?hl=en#">jemmasbeg</a>
Follow the podcast on Instagram: @<a href="https://www.instagram.com/thatpsychologypodcast/?hl=en#">thatpsychologypodcast</a>
For business: <a href="mailto:psychologyofyour20s@gmail.com">psychologyofyour20s@gmail.com</a>&nbsp;
&nbsp;
*please note the views of guests are not necessarily shared by those of our host. We invite open discussion and differing viewpoints, experiences and information.&nbsp;
&nbsp;
The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

My book is out NOW: https://www.psychologyofyour20s.com/general-clean 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
My book is out NOW: <a href="https://www.psychologyofyour20s.com/general-clean">https://www.psychologyofyour20s.com/general-clean</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 

 

Buy my book, Person in Progress: https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655 

For business enquires please email psychologyofyour20s@gmail.com

 

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.&nbsp;
&nbsp;
Buy my book, Person in Progress: <a href="https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655">https://www.amazon.com.au/Person-Progress-Roadmap-Psychology-Your/dp/1399823655</a>&nbsp;
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
&nbsp;

297. "Lifelong health begins in your 20s" ft. Dr Mark Hyman 

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/75b5518a-d2a9-42fe-9aa1-b2df005c9b9b/transcript

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