All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also explore the distinction between regret and guilt and why both emotions may actually be protecting us from future pain. Part of this is understanding the difference between our actual and ideal self and the psychology behind why we choose to punish ourselves for past mistakes rather than embrace them and move on. Self forgiveness is the most powerful antidote and we'll dive into exactly how to enact this practice and release those painful memories and mistakes from our past through accountability and shared humanity. Listen now!

Patreon: https://patreon.com/ThePsychologyofyour20s

Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en

All of us are going to mess up. In our 20s and every decade thereafter. But its what we choose to do with those mistakes that's important. In this episode we explore why we often regret past decisions and actions, looking at the development of our brain and personality, we also explore the distinction between regret and guilt and why both emotions may actually be protecting us from future pain. Part of this is understanding the difference between our actual and ideal self and the psychology behind why we choose to punish ourselves for past mistakes rather than embrace them and move on. Self forgiveness is the most powerful antidote and we'll dive into exactly how to enact this practice and release those painful memories and mistakes from our past through accountability and shared humanity. Listen now!
Patreon: <a href="https://patreon.com/ThePsychologyofyour20s">https://patreon.com/ThePsychologyofyour20s</a> 
Instagram: <a href="https://www.instagram.com/thatpsychologypodcast/?hl=en">https://www.instagram.com/thatpsychologypodcast/?hl=en</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

113. Forgiving yourself for past mistakes

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b6b85dbb-57c0-4e80-a137-b053005a51db/transcript

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