Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sense of independence can become problematic when we approach the point of hyper-independency. Hyper-independence refers to an excessive sense of self sufficiency and self reliance, in which we deny the help of others, prefer doing things on our own and avoid emotional vulnerability. Researchers have since suggested that this kind of behaviour may actually be a trauma response, whereby we push others away to protect ourselves from being hurt due to past experiences. In today's episode we break down the psychology of hyper-independence, specifically its origins in childhood emotional neglect and being forced to grow up too soon. We examine the major indicators of hyper-independence, the links to codependency, as well as the consequences this can have for our love lives and careers, whilst also exploring how we can heal. Listen now. 

Patreon: https://patreon.com/ThePsychologyofyour20s

Instagram: https://www.instagram.com/thatpsychologypodcast/?hl=en

Independence is highly regarded as an admirable personality trait - we are obsessed with people who are self made, who solo travel, pay their own bills and don't seem to need anyone. However, our sense of independence can become problematic when we approach the point of hyper-independency. Hyper-independence refers to an excessive sense of self sufficiency and self reliance, in which we deny the help of others, prefer doing things on our own and avoid emotional vulnerability. Researchers have since suggested that this kind of behaviour may actually be a trauma response, whereby we push others away to protect ourselves from being hurt due to past experiences. In today's episode we break down the psychology of hyper-independence, specifically its origins in childhood emotional neglect and being forced to grow up too soon. We examine the major indicators of hyper-independence, the links to codependency, as well as the consequences this can have for our love lives and careers, whilst also exploring how we can heal. Listen now. 
Patreon: <a href="https://patreon.com/ThePsychologyofyour20s">https://patreon.com/ThePsychologyofyour20s</a>
Instagram: <a href="https://www.instagram.com/thatpsychologypodcast/?hl=en">https://www.instagram.com/thatpsychologypodcast/?hl=en</a>

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

The Psychology of your 20s

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 



For business enquires please email psychologyofyour20s@gmail.com

New merchandise here: https://the-psychology-of-your-20s.myshopify.com/

A podcast that explains how everything is psychology. Even your 20s. Each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now. 
 
For business enquires please email <a href="mailto:thepsychologyofyour20steam@unitedtalent.com">psychologyofyour20s@gmail.com</a>
New merchandise here: <a href="https://the-psychology-of-your-20s.myshopify.com/">https://the-psychology-of-your-20s.myshopify.com/</a>

110. The psychology of hyperindependence

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/fe6d96ac-629e-4cba-b0ac-b04a00206f5d/transcript

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