Exercise, diet, stress and mental health and more: Learn more about healthy lifestyle changes for psoriatic arthritis and how lifestyle changes and medication work together to help you manage your condition.

Exercise, diet, stress and mental health and more: Learn more about healthy lifestyle changes for psoriatic arthritis and how lifestyle changes and medication work together to help you manage your condition.

The Psoriatic Arthritis Club podcast series delves deep into the ups and downs of living with PsA. Through intimate conversations with fellow patients and insights from leading experts, the series offers valuable information on how to manage symptoms, collaborate with healthcare providers, advocate for better care, and emotionally cope with the disease. Along the way, listeners will also pick up life hacks, tips, and tricks to live better with psoriatic arthritis.

The Psoriatic Arthritis Club podcast series delves deep into the ups and downs of living with PsA. Through intimate conversations with fellow patients and insights from leading experts, the series offers valuable information on how to manage symptoms, collaborate with healthcare providers, advocate for better care, and emotionally cope with the disease. Along the way, listeners will also pick up life hacks, tips, and tricks to live better with psoriatic arthritis.

The Psoriatic Arthritis Club

Audio Guide: Psoriatic Arthritis Healthy Lifestyle

In this episode of The Psoriatic Arthritis Club, host Shelley Fritz talks with Mini, who shares her journey living with Axial Spondyloarthritis (axSpA) — from decades of unexplained pain and delayed diagnosis to finally finding the right care team and treatment.

Mini opens up about what it means to live with daily inflammation, the emotional and physical toll of feeling dismissed, and how she learned to advocate for herself and her care. Her message is clear: “Fine is not fine.” Speaking up and finding a doctor who truly listens can change everything.

Listen now to learn how open communication and self-advocacy can help people living with axSpA reclaim control over their health and well-being.

Contact Our Host

Shelley Fritz, Patient-Centered Engagement and Insights Manager at the Global Healthy Living Foundation: sfritz@ghlf.org 

A podcast series produced by Ben Blanc, Director, Digital Production and Engagement at GHLF.

We want to hear what you think. Send your comments or questions to podcasts@ghlf.org

The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from UCB.

Learn more at creakyjoints.org/psoriatic-arthritis-club 

In this episode of The Psoriatic Arthritis Club, host Shelley Fritz talks with Mini, who shares her journey living with Axial Spondyloarthritis (axSpA) &mdash; from decades of unexplained pain and delayed diagnosis to finally finding the right care team and treatment.
Mini opens up about what it means to live with daily inflammation, the emotional and physical toll of feeling dismissed, and how she learned to advocate for herself and her care. Her message is clear: &ldquo;Fine is not fine.&rdquo; Speaking up and finding a doctor who truly listens can change everything.
Listen now to learn how open communication and self-advocacy can help people living with axSpA reclaim control over their health and well-being.
Contact Our Host
Shelley Fritz, Patient-Centered Engagement and Insights Manager at the&nbsp;Global Healthy Living Foundation: <a href="mailto:sfritz@ghlf.org">sfritz@ghlf.org</a>&nbsp;
A podcast series produced by Ben Blanc, Director, Digital Production and Engagement at GHLF.
We want to hear what you think. Send your comments or questions to <a href="mailto:podcasts@ghlf.org">podcasts@ghlf.org</a>
The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from UCB.
Learn more at&nbsp;<a href="https://creakyjoints.org/psoriatic-arthritis-club">creakyjoints.org/psoriatic-arthritis-club</a>&nbsp;

Knowing When Fine is Not Fine: One AxSpA Patient's Experience

Psoriatic arthritis (PsA) and psoriasis (PsO) are often misunderstood, leading to widespread myths that can make managing these conditions even more challenging. In this episode, patient advocate Jody Quinn joins host Shelley Fritz to set the record straight. From the misconception that PsA is just mild joint pain to the belief that only older adults are affected, Jody shares her personal journey and lived experiences to debunk these common myths.

Whether you're living with PsA or supporting someone who is, this episode offers valuable insights to help you navigate the condition with confidence.

Contact Our Host

Shelley Fritz, Patient-Centered Engagement and Insights Manager at the Global Healthy Living Foundation: sfritz@ghlf.org 

A podcast series produced by Ben Blanc, Director, Digital Production and Engagement at GHLF.

We want to hear what you think. Send your comments or questions to podcasts@ghlf.org

The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from Takeda.

Learn more at creakyjoints.org/psoriatic-arthritis-club 

Psoriatic arthritis (PsA) and psoriasis (PsO) are often misunderstood, leading to widespread myths that can make managing these conditions even more challenging. In this episode, patient advocate Jody Quinn joins host Shelley Fritz to set the record straight. From the misconception that PsA is just mild joint pain to the belief that only older adults are affected, Jody shares her personal journey and lived experiences to debunk these common myths.
Whether you're living with PsA or supporting someone who is, this episode offers valuable insights to help you navigate the condition with confidence.
Contact Our Host
Shelley Fritz, Patient-Centered Engagement and Insights Manager at the&nbsp;Global Healthy Living Foundation: <a href="mailto:sfritz@ghlf.org">sfritz@ghlf.org</a>&nbsp;
A podcast series produced by Ben Blanc, Director, Digital Production and Engagement at GHLF.
We want to hear what you think. Send your comments or questions to <a href="mailto:podcasts@ghlf.org">podcasts@ghlf.org</a>
The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from Takeda.
Learn more at&nbsp;<a href="https://creakyjoints.org/psoriatic-arthritis-club">creakyjoints.org/psoriatic-arthritis-club</a>&nbsp;

Busting Psoriatic Arthritis and Psoriasis Myths with Jody Quinn

In this episode, Dr. Khattri, a triple board-certified dermatologist, rheumatologist, and internist, discusses the complexities and goals of achieving remission in Psoriatic Arthritis (PsA) and Axial Spondyloarthritis (axSpA). Dr. Khattri explains the concept of minimal disease activity, and the various measures to assess disease activity. The discussion also highlights the importance of patient-clinician collaboration, regular assessments, and addressing comorbidities for holistic care. Dr. Khattri emphasizes shared decision-making and tailoring treatment plans to patient needs and expectations.

Contact Our Host

Shelley Fritz, Patient-Centered Engagement and Insights Manager at the Global Healthy Living Foundation: sfritz@ghlf.org

A podcast series produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF.

We want to hear what you think. Send your comments or questions to podcasts@ghlf.org

The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from UCB.

Learn more at creakyjoints.org/psoriatic-arthritis-club

In this episode, Dr. Khattri, a triple board-certified dermatologist, rheumatologist, and internist, discusses the complexities and goals of achieving remission in Psoriatic Arthritis (PsA) and Axial Spondyloarthritis (axSpA). Dr. Khattri explains the concept of minimal disease activity, and the various measures to assess disease activity. The discussion also highlights the importance of patient-clinician collaboration, regular assessments, and addressing comorbidities for holistic care. Dr. Khattri emphasizes shared decision-making and tailoring treatment plans to patient needs and expectations.
Contact Our Host
Shelley Fritz, Patient-Centered Engagement and Insights Manager at the Global Healthy Living Foundation: <a href="mailto:sfritz@ghlf.org">sfritz@ghlf.org</a> 
A podcast series produced by Ben Blanc, Associate Director, Digital Production and Engagement at GHLF.
We want to hear what you think. Send your comments or questions to <a href="mailto:podcasts@ghlf.org">podcasts@ghlf.org</a>
The Psoriatic Arthritis Club is a podcast series produced by the non-profit Global Healthy Living Foundation, its arthritis patient community CreakyJoints, and this episode was made possible with support from UCB.
Learn more at <a href="https://creakyjoints.org/psoriatic-arthritis-club">creakyjoints.org/psoriatic-arthritis-club</a>

Audio Guide: Psoriatic Arthritis Healthy Lifestyle

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