The Property Nomads7 Ways to be Happier and to De-stress
In this episode, Rob shares some of the techniques he has found that helps him to de-stress and stay happier. They are all relatively easy to implement, especially when you use the practical tips that Rob provides.
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KEY TAKEAWAYS
- Happiness is when what you think, what you say and what you do are in harmony. (Mahatma Ghandi)
- Ignore negative people. Negativity embeds itself in your mind and system
- Don´t engage too much with mass media. It tends to all be negative.
- Stop overthinking and over analysing. It creates unnecessary stress.
- Think mainly about the now.
- You are the only one who can make you happy, stop relying on others to do it for you.
- Learning to delegate tasks you don´t like, relieves stress and makes you happier.
- Think constructively about the challenges you have faced and are facing.
- Giving yourself chance to let your feelings out, including the negative ones, is essential.
BEST MOMENTS
‘Don´t pay too much attention to mass media and negative people.’
‘If you struggle with decision making and have a relatively simple decision to make, give yourself 30 seconds to decide.’
‘Do what you enjoy doing.’
EPISODE RESOURCES
Alexander the Great Books - https://www.amazon.co.uk/s?k=alexander+the+great&ref=nb_sb_noss_1
Books about Marcus Aurelius and stoicism - https://www.amazon.co.uk/s?k=Marcus+Aurelius&i=stripbooks&ref=nb_sb_noss_2
VALUABLE RESOURCES
Buy to Let: How to Get Started – By Rob Smallbone (Amazon)
ABOUT THE HOST
Rob Smallbone the host of The Property Nomads Podcast, is on a global mission to guide your success. Success can happen in many ways, shapes, and forms. Think about what success means to you. More properties? More clients? Financial freedom? Time freedom?
Rob wants to make a huge difference to people around the world. He is here to guide your success in property, business, and life and to inspire you to achieve your goals, dreams, and visions. He's travelled, explored, and invested. And he's not planning on stopping these activities anytime soon.
Buckle up, sit tight, and enjoy the ride that is life.
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