In an SHTF situation, even the best of us can find we are dealing with a mountain of stress and anxiety.  Throw on top of a "situation" that we might have to help manage the stress and anxiety of spouses and kids, makes knowing what to do to get everyone "healthy," an important task.  Robyn Stewart, LPC, draws on over 27 years of counseling experience to share some very important tips for managing stress and anxiety for ourselves, our spouses and even our kids during the COVID19 pandemic or any other SHTF situation.
Youtube Video - Stress Exercises
Ep. Link – Episode 633

Resources Recommended by Robyn: 
The Emotional Support Line (Harris Center) 833-251-7544 - Specific help for COVID Stress
The Crisis Hotline 713.970.7000
Houston Center for Christian Counseling -  281-277.8811 Main Line
**Quick Self-Assessment - Stress Symptom Checklist
Find a therapist skilled in Eye Movement Desensitization and Reprocessing (EMDR) to tackle trauma and clear out the brain of traumatic debris.
APPS/Tech

PTSD Family Coach
Calm Website
Youtube Video - 2 hour + Bible Verses for Anxiety and Worry - Overcome Fear with Calming Scriptures & Relaxing Nature Sounds
Scriptures to Remember

Ephesians 6:11-12 - Put on all the armor that God gives, so you can defend yourself against the devil’s tricks. We are not fighting against humans. We are fighting against forces and authorities and against rulers of darkness and powers in the spiritual world.
Psalm 30:5b MSG - The nights of crying your eyes out give way to days of laughter.
Psalms 30:5b KJV - Weeping may endure for a night, but joy cometh in the morning.

Mentioned in this Episode: 
Coronavirus for Preppers (Resources)
Join the Exclusive Prepper Website Email Group
Sign-Up for the List and Get the FREE PDF – 25 Handpicked Preparedness Articles You Should Read!

Items of Interest:
Food Storage eCourse @ Prepper Website NET
Grab a Prepper Website t-shirt! (Amazon Affiliate Link)
Get “My Prep Journal”
Legacy Longterm Food Storage (Affiliate)

Remember, there is a HUGE selection of great preparedness content at Prepper Website!

In an SHTF situation, even the best of us can find we are dealing with a mountain of stress and anxiety.&nbsp; Throw on top of a "situation" that we might have to help manage the stress and anxiety of spouses and kids, makes knowing what to do to get everyone "healthy," an important task.&nbsp; Robyn Stewart, LPC, draws on over 27 years of counseling experience to share some very important tips for managing stress and anxiety for ourselves, our spouses and even our kids during the COVID19 pandemic or any other SHTF situation.
<ul>
<li><a href="https://youtu.be/2K3AYfatpLg">Youtube Video - Stress Exercises</a></li>
<li>Ep. Link &ndash;&nbsp;<a href="https://www.theprepperwebsitepodcast.com/ep633/">Episode 633</a></li>
</ul>
Resources Recommended by Robyn:&nbsp;
<ul>
<li>The Emotional Support Line (Harris Center) 833-251-7544 - Specific help for COVID Stress</li>
<li>The Crisis Hotline 713.970.7000</li>
<li>Houston Center for Christian Counseling -&nbsp; 281-277.8811 Main Line</li>
<li>**Quick Self-Assessment - <a href="https://www.baylor.edu/content/services/document.php/183434.pdf">Stress Symptom Checklist</a></li>
<li>Find a therapist skilled in <a href="https://www.emdria.org/?">Eye Movement Desensitization and Reprocessing</a> (EMDR) to tackle trauma and clear out the brain of traumatic debris.</li>
<li>APPS/Tech
<ul>
<li><a href="https://www.ptsd.va.gov/appvid/mobile/familycoach_app.asp">PTSD Family Coach</a></li>
<li><a href="https://www.calm.com/">Calm Website</a></li>
<li><a href="https://youtu.be/1E3ytLd7uJA">Youtube Video - 2 hour + Bible Verses for Anxiety and Worry - Overcome Fear with Calming Scriptures &amp; Relaxing Nature Sounds</a></li>
</ul>
</li>
<li>Scriptures to Remember
<ul>
<li>Ephesians 6:11-12 - Put on all the armor that God gives, so you can defend yourself against the devil&rsquo;s tricks. We are not fighting against humans. We are fighting against forces and authorities and against rulers of darkness and powers in the spiritual world.</li>
<li>Psalm 30:5b MSG - The nights of crying your eyes out give way to days of laughter.</li>
<li>Psalms 30:5b KJV - Weeping may endure for a night, but joy cometh in the morning.</li>
</ul>
</li>
</ul>
Mentioned in this Episode:&nbsp;
<ul>
<li><a href="https://preparedchristians.com/coronavirus-for-preppers/">Coronavirus for Preppers (Resources)</a></li>
<li><a href="https://www.prepperwebsite.net/">Join the Exclusive Prepper Website Email Group</a></li>
<li><a href="https://app.birdsend.co/forms/3662/hosted">Sign-Up for the List and Get the FREE PDF &ndash; 25 Handpicked Preparedness Articles You Should Read!</a></li>
</ul>
Items of Interest:
<ul>
<li><a href="https://www.prepperwebsite.net/courses/three-easy-ways-to-get-started-in-long-term-food-storage/">Food Storage eCourse @ Prepper Website NET</a></li>
<li><a href="https://www.prepperwebsite.com/prepper-tshirt/">Grab a Prepper Website t-shirt!</a>&nbsp;(Amazon Affiliate Link)</li>
<li><a href="http://www.lulu.com/shop/todd-sepulveda/my-prep-journal/hardcover/product-23834874.html">Get &ldquo;My Prep Journal&rdquo;</a></li>
<li><a href="http://shrsl.com/14i8a">Legacy Longterm Food Storage</a>&nbsp;(Affiliate)</li>
</ul>
Remember, there is a HUGE selection of great preparedness content at&nbsp;<a href="http://www.prepperwebsite.com/">Prepper Website</a>!

Welcome to the Ready Your Future Podcast - your resource for preparedness, survival, homesteading, and more, designed to help you build a better future. We understand that life can be unpredictable, and our podcast offers valuable insights, practical tips, and actionable advice to help you prepare for any situation that may arise. We provide essential information and guidance on how to prepare for emergencies, disasters, and other unexpected events, so you can stay safe and secure in any situation. So, if you are an experienced prepper, or just starting out, join us on this journey of common-sense preparedness, as we help you unlock your full potential and prepare for a brighter tomorrow, no matter what the future holds.

Welcome to the Ready Your Future Podcast - your resource for preparedness, survival, homesteading, and more, designed to help you build a better future. We understand that life can be unpredictable, and our podcast offers valuable insights, practical tips, and actionable advice to help you prepare for any situation that may arise. We provide essential information and guidance on how to prepare for emergencies, disasters, and other unexpected events, so you can stay safe and secure in any situation. So, if you are an experienced prepper, or just starting out, join us on this journey of common-sense preparedness, as we help you unlock your full potential and prepare for a brighter tomorrow, no matter what the future holds.

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Ready Your Future - A Prepper Podcast

In an SHTF situation, even the best of us can find we are dealing with a mountain of stress and anxiety.  Throw on top of a "situation" that we might have to help manage the stress and anxiety of spouses and kids, makes knowing what to do to get everyone "healthy," an important task.  Robyn Stewart, LPC, draws on over 27 years of counseling experience to share some very important tips for managing stress and anxiety for ourselves, our spouses and even our kids during the COVID19 pandemic or any other SHTF situation.

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