Public relations has a reputation for being a competitive industry and it's easy to fall into the pattern of feeling compelled to push yourself beyond your limits. Many of us feel we need to balance workplace expectations with client expectations and our own personal professional expectations and that can often lead to our mental health being compromised. Psychotherapist Katie Feder and General Manager of Palin CommunicationsKarina Durham discuss the value of self-awareness, vulnerability and accountability when it comes to understanding and managing your mental health. We also examine the measures individuals and companies can take to improve mental wellbeing in the workplace as well as how to navigate circumstances when you can't separate yourself from a triggering situation.

You'll find a summary of the information featured in this episode here: https://www.theprpod.com/post/mental-health 

Public relations has a reputation for being a competitive industry and it's easy to fall into the pattern of feeling compelled to push yourself beyond your limits. Many of us feel we need to balance workplace expectations with client expectations and our own personal professional expectations and that can often lead to our mental health being compromised. Psychotherapist <a href="https://www.katiefeder.com/">Katie Feder</a> and General Manager of <a href="https://www.palin.com.au/">Palin Communications</a> <a href="https://www.linkedin.com/in/karinadurham/">Karina Durham</a> discuss the value of self-awareness, vulnerability and accountability when it comes to understanding and managing your mental health. We also examine the measures individuals and companies can take to improve mental wellbeing in the workplace as well as how to navigate circumstances when you can't separate yourself from a triggering situation.
You'll find a summary of the information featured in this episode here: <a href="https://www.theprpod.com/post/mental-health">https://www.theprpod.com/post/mental-health</a>&nbsp;

The essential public relations podcast for budding PR professionals. Bringing you expert tips for working in PR and finding your niche.

Each episode I chat to top PR specialists and industry insiders to provide practical advice on mastering common PR tasks, guidance on career development as well as insight into the PR industry. Hosted by Brooke Burns and featuring a collection of clever peeps. www.theprpod.com 

The essential public relations podcast for budding PR professionals. Bringing you expert tips for working in PR and finding your niche.
Each episode I chat to top PR specialists and industry insiders to provide practical advice on mastering common PR tasks, guidance on career development as well as insight into the PR industry. Hosted by Brooke Burns and featuring a collection of clever peeps. <a href="https://www.theprpod.com/">www.theprpod.com</a>&nbsp;

The essential public relations podcast for budding PR professionals. Bringing you expert tips for working in PR and finding your niche.  Each episode I chat to top PR specialists and industry insiders to provide practical advice on mastering common PR tasks, guidance on career development as well as insight into the PR industry. Hosted by Brooke Burns and featuring a collection of clever peeps. www.theprpod.com

The PR Pod

The essential public relations podcast for budding PR professionals. Bringing you expert tips for working in PR and finding your niche.

Each episode I chat to top PR specialists to delve into their chosen sector and provide practical advice on mastering key PR tasks.

Hosted by Brooke Burns and featuring a collection of clever PR peeps and industry insiders.

www.theprpod.com

https://www.instagram.com/thepr_pod/

https://www.facebook.com/theprpodAU

The essential public relations podcast for budding PR professionals. Bringing you expert tips for working in PR and finding your niche.
Each episode I chat to top PR specialists to delve into their chosen sector and provide practical advice on mastering key PR tasks.
Hosted by Brooke Burns and featuring a collection of clever PR peeps and industry insiders.
<a href="https://www.theprpod.com/">www.theprpod.com</a>
<a href="https://www.instagram.com/thepr_pod/">https://www.instagram.com/thepr_pod/</a>
<a href="https://www.facebook.com/theprpodAU">https://www.facebook.com/theprpodAU</a>

Public relations has a reputation for being a competitive industry and it's easy to fall into the pattern of feeling compelled to push yourself beyond your limits. Many of us feel we need to balance workplace expectations with client expectations and our own personal professional expectations and that can often lead to our mental health being compromised. Psychotherapist Katie Feder and General Manager of Palin Communications Karina Durham discuss the value of self-awareness, vulnerability and accountability when it comes to understanding and managing your mental health. We also examine the measures individuals and companies can take to improve mental wellbeing in the workplace as well as how to navigate circumstances when you can't separate yourself from a triggering situation.  You'll find a summary of the information featured in this episode here: https://www.theprpod.com/post/mental-health

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