Graham meets sports presenter Kirsty Gallacher.

Kirsty has a television career that spans two decades. As anchor for Sky Sports News, she covered every major sporting event on the planet, as well as some notable, high-profile  interviews: David Beckham, Jordan Speith and Anthony Joshua have all been guests of hers.

Kirsty has a huge passion for health and fitness and trains at least 3 to 4 times a week with her trainer. Alongside her broadcast work, Kirsty continues to be involved in Soccer Aid – the charity football match which pits celebrities against legendary footballers.

In this episode Kirsty explains how important sessions with her personal trainer are to maintaining her physical and mental well-being, and describes how she balances a busy working life with an equally busy family life.

Graham meets sports presenter Kirsty Gallacher.
Kirsty has a television career that spans two decades. As anchor for Sky Sports News, she covered every major sporting event on the planet, as well as some notable, high-profile&nbsp; interviews: David Beckham, Jordan Speith and Anthony Joshua have all been guests of hers.
Kirsty has a huge passion for health and fitness and trains at least 3 to 4 times a week with her trainer. Alongside her broadcast work, Kirsty continues to be involved in Soccer Aid &ndash; the charity football match which pits celebrities against legendary footballers.
In this episode Kirsty explains how important sessions with her personal trainer are to maintaining her physical and mental well-being, and describes how she balances a busy working life with an equally busy family life.

Graham Bell, adventurer, journalist and former Olympic Skier meets stars of sport and media as they discuss the role fitness plays in their physical and mental well-being –  sharing their top tips for a healthy body and mind. Each episode provides you with an easy take home message to help improve your focus and personal fitness plan. 

Graham Bell, adventurer, journalist and former Olympic Skier meets stars of sport and media as they discuss the role fitness plays in their physical and mental well-being &ndash;&nbsp; sharing their top tips for a healthy body and mind. Each episode provides you with an easy take home message to help improve your focus and personal fitness plan.&nbsp;

The Power of Ten

Kirsty Gallacher

https://api.omny.fm/orgs/2e9a850c-e6b9-48c2-afec-a8f8010f70f4/clips/956a5ccb-3f79-429f-bd61-ac9100aeb299/transcript

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