We have previously discussed the profound impact of nature on our well-being in previous episodes of this podcast. Dr Raj Joshi takes this a step further by showing us how time spent in nature, through expeditions and adventures can make us more resilient as people. 

Dr Raj is the founder of The Adventure Boutique, a company specializing in tailor-made expeditions worldwide. He has extensive experience in challenging environments — his notable accomplishments include unguided ascents of the highest mountains on each continent. Raj's leadership skills were recognized when he successfully led celebrities on the Mount Kilimanjaro climb, raising £3.3 million to fight malaria. He also served as the Expedition Leader for David Beckham and his friends in the Amazon Jungle.

In this episode he shares his insights on adventure therapy, he invites us on a captivating journey to Sierra Leone, delving into one of the remarkable expeditions his company has undertaken, and so much more! 

For more captivating stories and insights from the trailblazers of responsible tourism, visit https://postcard.travel/