In today’s episode, I speak with Caitlin who you may know from her Instagram page, @pelvicfloorwithcaitlin, she is a physio, a mother a wife, and the founder of the Pelvic Floor Project. 

Caitlin is incredibly passionate about Pelvic health and her goal is to help women feel strong, powerful, and in control of their own health choices through targeted education. Caitlin joins me on the podcast today to chat about all things pelvic health! 

We discuss:
What is the pelvic floor - it might not be what you had imagined!
Caitlin's first pregnancy and preparing for birth
What happens to our Pelvic Floor through pregnancy and birth
What we should look out for postpartum with our pelvic health
How common prolapse is and what the signs are
When and how do we return to exercise after a baby
And so much more

Caitlin's website: https://thepelvicfloorproject.com/
Find a physio in Australia: https://themamaphysio.com.au/directory
Extra info regarding continence and prolapse: https://www.continence.org.au/about-continence/continence-health/pelvic-floor

If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - thepostpartyproject@gmail.com or over on Instagram @thepostpartyproject 

#pelvicfloorwithcaitlin #pelvicfloorhealth #pelvicfloor #womensphysio #prolapse #urinaryincontinence #postpartum #pregnancy #birth #preparingforbirth #csection 

In today’s episode, I speak with Caitlin who you may know from her Instagram page, @pelvicfloorwithcaitlin, she is a physio, a mother a wife, and the founder of the Pelvic Floor Project. 
Caitlin is incredibly passionate about Pelvic health and her goal is to help women feel strong, powerful, and in control of their own health choices through targeted education. Caitlin joins me on the podcast today to chat about all things pelvic health! 
We discuss:
<ul>
<li aria-level="1">What is the pelvic floor - it might not be what you had imagined!</li>
<li aria-level="1">Caitlin's first pregnancy and preparing for birth</li>
<li aria-level="1">What happens to our Pelvic Floor through pregnancy and birth</li>
<li aria-level="1">What we should look out for postpartum with our pelvic health</li>
<li aria-level="1">How common prolapse is and what the signs are</li>
<li aria-level="1">When and how do we return to exercise after a baby</li>
<li aria-level="1">And so much more</li>
</ul>
Caitlin's website: <a href="https://thepelvicfloorproject.com/" data-saferedirecturl="https://www.google.com/url?q=https://thepelvicfloorproject.com/&amp;source=gmail&amp;ust=1678931579771000&amp;usg=AOvVaw3HiPaKXq-Sp0nJRFZPlI65">https://thepelvicfloorproject.com/</a> Find a physio in Australia: <a href="https://themamaphysio.com.au/directory" data-saferedirecturl="https://www.google.com/url?q=https://themamaphysio.com.au/directory&amp;source=gmail&amp;ust=1678931579771000&amp;usg=AOvVaw2VxpPD-Rw5H1dQ1347Mzzk">https://themamaphysio.com.au/directory</a> Extra info regarding continence and prolapse: <a href="https://www.continence.org.au/about-continence/continence-health/pelvic-floor" data-saferedirecturl="https://www.google.com/url?q=https://www.continence.org.au/about-continence/continence-health/pelvic-floor&amp;source=gmail&amp;ust=1678931579771000&amp;usg=AOvVaw1-DoXvUIPxuClhonGgFomz">https://www.continence.org.au/about-continence/continence-health/pelvic-floor</a>
If you are enjoying the Post Party Project please leave a review on Apple Itunes or Spotify and if you'd like to share your postpartum story please get in touch - <a href="mailto:thepostpartyproject@gmail.com">thepostpartyproject@gmail.com</a> or over on Instagram @thepostpartyproject 
#pelvicfloorwithcaitlin #pelvicfloorhealth #pelvicfloor #womensphysio #prolapse #urinaryincontinence #postpartum #pregnancy #birth #preparingforbirth #csection

Welcome to my podcast THE POST-PARTY PROJECT! 

Join me as we chat all things postpartum.

Celebrating the highs and supporting you through the lows!

Everything pregnancy and birth is just such an exciting time but often chats about postpartum experiences get missed or overlooked because everything is about the baby (which we are also totally here for)

But, I’m here to hear you and hold you *figuratively speaking* and to listen to your experience.

Think of this podcast as your safe space to share, vent, cry, laugh, and know that you’re not alone.

Follow me on Instagram - @thepostpartyproject

Check out my coffee business (lower caffeine coffee made for women who are pregnant, breastfeeding or who just want to consume less caffeine) - www.bevsbuzzbreak.com.au and use code PPP at checkout for a cheeky discount.

Join my Facebook group - https://www.facebook.com/groups/548088443715642

Welcome to my podcast THE POST-PARTY PROJECT! 
Join me as we chat all things postpartum.
Celebrating the highs and supporting you through the lows!
Everything pregnancy and birth is just such an exciting time but often chats about postpartum experiences get missed or overlooked because everything is about the baby (which we are also totally here for)
But, I’m here to hear you and hold you *figuratively speaking* and to listen to your experience.
Think of this podcast as your safe space to share, vent, cry, laugh, and know that you’re not alone.
Follow me on Instagram - @thepostpartyproject
Check out my coffee business (lower caffeine coffee made for women who are pregnant, breastfeeding or who just want to consume less caffeine) - <a href="http://www.bevsbuzzbreak.com.au">www.bevsbuzzbreak.com.au</a> and use code PPP at checkout for a cheeky discount.
Join my Facebook group - https://www.facebook.com/groups/548088443715642

Celebrating the highs and supporting you through the lows of postpartum

The Post Party Project

Celebrating the highs and supporting you through the lows of postpartum. 

Think of The Post Party Project as your safe place to laugh, share, cry and know that you’re not alone. 

Chatting with mothers each week about their experiences with all things postpartum, breastfeeding/bottle feeding, postnatal depression and anxiety, the emotional highs and lows, and the rewarding moments amongst everything else. 

Follow me on Instagram - @thepostpartyproject

Join my Facebook Group - https://www.facebook.com/groups/548088443715642

Celebrating the highs and supporting you through the lows of postpartum. 
Think of The Post Party Project as your safe place to laugh, share, cry and know that you’re not alone.  Chatting with mothers each week about their experiences with all things postpartum, breastfeeding/bottle feeding, postnatal depression and anxiety, the emotional highs and lows, and the rewarding moments amongst everything else.  Follow me on Instagram - @thepostpartyproject
Join my Facebook Group - https://www.facebook.com/groups/548088443715642

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