In today’s chat I am joined again by the lovely Jasmine from the Wholesome Heart. Jasmine is a women’s health and nutrition coach, specialising in gut health and banishing the bloat!

Today we dive into Jasmine's pregnancy, birth, and postpartum and some things that popped up for her postpartum that she wasn’t expecting. She had to go back into the hospital to have surgery on a retrained placenta, she was on a lot of antibiotics which then can go through the breastmilk - she chats to us about what we can do to optimise the baby's gut if that happens to us.

I learned so much in today's chat - I hope you get a lot out of it too. It was such a great reminder of some things we can implement today to improve our health no matter what postpartum stage you might be in.

If you enjoyed today’s episode, it would be fabulous if you could leave me a written review on the apple podcast app and subscribe so you don’t miss an episode.

You can follow me on Instagram at @thepostpartyproject

You can follow Jasmine on Instagram at @thewholesome.heart

You can join my Facebook group which is The Post Party Project - Let's Discuss! 
Here is a link to the group - https://www.facebook.com/groups/548088443715642/

If you're interested in checking out my coffee business, the website is www.bevsbuzzbreak.com.au
And use code PPP for 10% off storewide! 

In today’s chat I am joined again by the lovely Jasmine from the Wholesome Heart. Jasmine is a women’s health and nutrition coach, specialising in gut health and banishing the bloat!
Today we dive into Jasmine's pregnancy, birth, and postpartum and some things that popped up for her postpartum that she wasn’t expecting. She had to go back into the hospital to have surgery on a retrained placenta, she was on a lot of antibiotics which then can go through the breastmilk - she chats to us about what we can do to optimise the baby's gut if that happens to us.
I learned so much in today's chat - I hope you get a lot out of it too. It was such a great reminder of some things we can implement today to improve our health no matter what postpartum stage you might be in.
If you enjoyed today’s episode, it would be fabulous if you could leave me a written review on the apple podcast app and subscribe so you don’t miss an episode.
You can follow me on Instagram at @thepostpartyproject
You can follow Jasmine on Instagram at @thewholesome.heart
You can join my Facebook group which is The Post Party Project - Let's Discuss!  Here is a link to the group - <a href="https://www.facebook.com/groups/548088443715642/">https://www.facebook.com/groups/548088443715642/</a> 
If you're interested in checking out my coffee business, the website is <a href="http://www.bevsbuzzbreak.com.au">www.bevsbuzzbreak.com.au</a> And use code PPP for 10% off storewide!

Welcome to my podcast THE POST-PARTY PROJECT! 

Join me as we chat all things postpartum.

Celebrating the highs and supporting you through the lows!

Everything pregnancy and birth is just such an exciting time but often chats about postpartum experiences get missed or overlooked because everything is about the baby (which we are also totally here for)

But, I’m here to hear you and hold you *figuratively speaking* and to listen to your experience.

Think of this podcast as your safe space to share, vent, cry, laugh, and know that you’re not alone.

Follow me on Instagram - @thepostpartyproject

Check out my coffee business (lower caffeine coffee made for women who are pregnant, breastfeeding or who just want to consume less caffeine) - www.bevsbuzzbreak.com.au and use code PPP at checkout for a cheeky discount.

Join my Facebook group - https://www.facebook.com/groups/548088443715642

Welcome to my podcast THE POST-PARTY PROJECT! 
Join me as we chat all things postpartum.
Celebrating the highs and supporting you through the lows!
Everything pregnancy and birth is just such an exciting time but often chats about postpartum experiences get missed or overlooked because everything is about the baby (which we are also totally here for)
But, I’m here to hear you and hold you *figuratively speaking* and to listen to your experience.
Think of this podcast as your safe space to share, vent, cry, laugh, and know that you’re not alone.
Follow me on Instagram - @thepostpartyproject
Check out my coffee business (lower caffeine coffee made for women who are pregnant, breastfeeding or who just want to consume less caffeine) - <a href="http://www.bevsbuzzbreak.com.au">www.bevsbuzzbreak.com.au</a> and use code PPP at checkout for a cheeky discount.
Join my Facebook group - https://www.facebook.com/groups/548088443715642

Celebrating the highs and supporting you through the lows of postpartum

The Post Party Project

Celebrating the highs and supporting you through the lows of postpartum. 

Think of The Post Party Project as your safe place to laugh, share, cry and know that you’re not alone. 

Chatting with mothers each week about their experiences with all things postpartum, breastfeeding/bottle feeding, postnatal depression and anxiety, the emotional highs and lows, and the rewarding moments amongst everything else. 

Follow me on Instagram - @thepostpartyproject

Join my Facebook Group - https://www.facebook.com/groups/548088443715642

Celebrating the highs and supporting you through the lows of postpartum. 
Think of The Post Party Project as your safe place to laugh, share, cry and know that you’re not alone.  Chatting with mothers each week about their experiences with all things postpartum, breastfeeding/bottle feeding, postnatal depression and anxiety, the emotional highs and lows, and the rewarding moments amongst everything else.  Follow me on Instagram - @thepostpartyproject
Join my Facebook Group - https://www.facebook.com/groups/548088443715642

JASMINE| She's BACK - all things GUT HEALTH postpartum - a wholistic approach. Retained Placenta - Emergency surgery & how to optimise baby's gut health post- antibiotics. Breath-work,  nutrition & MORE

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