Phil talks to Patrick Urich Peoria City Manager about the upcoming City Council Meeting 

Phil talks to Patrick Urich Peoria City Manager about the upcoming City Council Meeting&nbsp;

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Patrick Urich Peoria City Manager City Council Meeting 

Phil talks to Shelli about Gut Health......Stress eating severely impacts gut health by triggering cortisol and adrenaline releases, which disrupt digestion and alter the gut microbiome, causing bloating, cramps, constipation, or diarrhea. This "fight-or-flight" response to stress slows down digestion, leading to increased stomach acid and potential IBS or acid reflux flare-ups. Managing this requires reducing stress, slowing down meals, and focusing on balanced nutrition

Phil talks to Shelli about Gut Health......Stress eating severely impacts gut health by triggering <a href="https://www.google.com/search?q=cortisol&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAC" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAC" data-hveid="CAEQAg">cortisol</a>&nbsp;and&nbsp;<a href="https://www.google.com/search?q=adrenaline&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAD" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAD" data-hveid="CAEQAw">adrenaline</a>&nbsp;releases, which disrupt digestion and alter the&nbsp;<a href="https://www.google.com/search?q=gut+microbiome&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAE" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAE" data-hveid="CAEQBA">gut microbiome</a>, causing bloating, cramps,&nbsp;<a href="https://www.google.com/search?q=constipation&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAF" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAF" data-hveid="CAEQBQ">constipation</a>, or&nbsp;<a href="https://www.google.com/search?q=diarrhea&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAG" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAG" data-hveid="CAEQBg">diarrhea</a>. This "fight-or-flight" response to stress slows down digestion, leading to&nbsp;<a href="https://www.google.com/search?q=increased+stomach+acid&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAH" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAH" data-hveid="CAEQBw">increased stomach acid</a>&nbsp;and potential&nbsp;<a href="https://www.google.com/search?q=IBS&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAI" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAI" data-hveid="CAEQCA">IBS</a>&nbsp;or&nbsp;<a href="https://www.google.com/search?q=acid+reflux+flare-ups&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAJ" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAJ" data-hveid="CAEQCQ">acid reflux flare-ups</a>. Managing this requires reducing stress, slowing down meals, and focusing on balanced nutrition

Feelin' Alright with Shelli Dankoff: Gut Health

Phi talks to Brian Walder 25 News Chief Meteorologist about a severe weather first alert 

Phi talks to Brian Walder 25 News Chief Meteorologist about a severe weather first alert&nbsp;

Severe Weather First Alert with Brian Walder 25 News Chief Meteorologist

Phil talks about a thieves hitting Lou's Drive-In from Peoria getting their picnic tables stolen 

Phil talks about a thieves hitting Lou's Drive-In from Peoria getting their picnic tables stolen&nbsp;

Patrick Urich Peoria City Manager City Council Meeting

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