Phil talks to Shelli about weighted vests.....Working out with a weighted vest increases intensity, boosts calorie burn, and enhances strength by adding resistance to exercises like walking, running, or body-weight training. The added weight improves cardiovascular health, increases bone density, and forces greater core engagement, making it ideal for improving athletic performance or strengthening daily movements

Phil talks to Shelli about weighted vests.....Working out with a weighted vest increases intensity, boosts calorie burn, and enhances strength by adding resistance to exercises like walking, running, or body-weight training. The added weight improves cardiovascular health, increases bone density, and forces greater core engagement, making it ideal for improving athletic performance or strengthening daily movements

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.