Phil talks to Shelli about Gut Health......Stress eating severely impacts gut health by triggering cortisol and adrenaline releases, which disrupt digestion and alter the gut microbiome, causing bloating, cramps, constipation, or diarrhea. This "fight-or-flight" response to stress slows down digestion, leading to increased stomach acid and potential IBS or acid reflux flare-ups. Managing this requires reducing stress, slowing down meals, and focusing on balanced nutrition

Phil talks to Shelli about Gut Health......Stress eating severely impacts gut health by triggering <a href="https://www.google.com/search?q=cortisol&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAC" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAC" data-hveid="CAEQAg">cortisol</a>&nbsp;and&nbsp;<a href="https://www.google.com/search?q=adrenaline&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAD" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAD" data-hveid="CAEQAw">adrenaline</a>&nbsp;releases, which disrupt digestion and alter the&nbsp;<a href="https://www.google.com/search?q=gut+microbiome&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAE" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAE" data-hveid="CAEQBA">gut microbiome</a>, causing bloating, cramps,&nbsp;<a href="https://www.google.com/search?q=constipation&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAF" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAF" data-hveid="CAEQBQ">constipation</a>, or&nbsp;<a href="https://www.google.com/search?q=diarrhea&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAG" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAG" data-hveid="CAEQBg">diarrhea</a>. This "fight-or-flight" response to stress slows down digestion, leading to&nbsp;<a href="https://www.google.com/search?q=increased+stomach+acid&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAH" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAH" data-hveid="CAEQBw">increased stomach acid</a>&nbsp;and potential&nbsp;<a href="https://www.google.com/search?q=IBS&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAI" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAI" data-hveid="CAEQCA">IBS</a>&nbsp;or&nbsp;<a href="https://www.google.com/search?q=acid+reflux+flare-ups&amp;rlz=1C1GCEU_enUS1177US1177&amp;oq=stress+eating+at+your+gut&amp;gs_lcrp=EgZjaHJvbWUyBggAEEUYOTIHCAEQIRigATIHCAIQIRigATIHCAMQIRigATIHCAQQIRigATIHCAUQIRigATIHCAYQIRifBTIHCAcQIRifBTIHCAgQIRifBTIHCAkQIRifBdIBCzIwMzM3M2oxajE1qAIMsAIB8QUn6XlkmoCudA&amp;sourceid=chrome&amp;ie=UTF-8&amp;ved=2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAJ" data-ved="2ahUKEwjXr9etmJaTAxV-l4kEHTrbJVAQgK4QegQIARAJ" data-hveid="CAEQCQ">acid reflux flare-ups</a>. Managing this requires reducing stress, slowing down meals, and focusing on balanced nutrition

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.