Phil talks to Shelli about getting your daily steps in is an effective, low-impact way to improve cardiovascular health and boost overall fitness. Aim for a gradual increase towards a 7,000–10,000 step goal by incorporating small habits like parking farther away, taking the stairs, walking during phone calls, and taking 10-minute walks after meals

Phil talks to Shelli about getting your daily steps in is an effective, low-impact way to improve cardiovascular health and boost overall fitness. Aim for a gradual increase towards a 7,000&ndash;10,000 step goal by incorporating small habits like parking farther away, taking the stairs, walking during phone calls, and taking 10-minute walks after meals

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.