Phil talks to Shelli about what to do.....When your brain refuses to shut off at night, it is usually stuck in a state of physical and mental hyperarousal, meaning stress hormones like cortisol are keeping your nervous system on alert. To break this cycle, you must give your brain clear signals that it is safe to power down.

Phil talks to Shelli about what to do.....When your brain refuses to shut off at night, it is usually stuck in a state of physical and mental hyperarousal, meaning stress hormones like cortisol are keeping your nervous system on alert. To break this cycle, you must give your brain clear signals that it is safe to power down.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.