Phil talks to Ryan Deemer on the board of directors from Camp Dallas Spring Bay" The Camp Dallas mission is to guide young hearts to healing through the power of nature. We embrace the outdoors as a catalyst for mental wellness, nurturing resilience and hope in every youth we serve. Mental health is a fundamental aspect of overall health, and everyone deserves access to resources and opportunities for self-care and growth."

Phil talks to Ryan Deemer on the board of directors from Camp Dallas Spring Bay" The Camp Dallas mission is to guide young hearts to healing through the power of nature. We embrace the outdoors as a catalyst for mental wellness, nurturing resilience and hope in every youth we serve. Mental health is a fundamental aspect of overall health, and everyone deserves access to resources and opportunities for self-care and growth."

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show is WMBD Radio's new afternoon show that airs weekdays from 3 - 6pm.
Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront each and every day.

The Phil Luciano Show

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Longtime journalist and media personality Phil Luciano shares his intriguing stories and unique observations about Central Illinois for a new radio program bringing local news to the forefront.

Board of Director Ryan Deemer from Camp Dallas in Spring Bay

Phil talks to Bill Conger Curator of Collections and Exhibitions for the Peoria Riverfront Museum about Peoria Plays America a new exhibit for REO Speedwagon Gary Richrath 

Phil talks to Bill Conger Curator of Collections and Exhibitions for the Peoria Riverfront Museum about Peoria Plays America a new exhibit for REO Speedwagon Gary Richrath&nbsp;

Bill Conger Curator of Collections and Exhibitions Peoria Riverfront Museum

Phil talks to Shelli about a new social media trend.....Fibermaxxing 

It is a grassroots movement born on social media platforms like TikTok, where users share colorful, fiber-rich meals featuring whole foods like chia seeds, berries, legumes, and whole grains. These posts often highlight the grams of fiber per serving and anecdotal digestive benefits users experience—better regularity, improved energy, and enhanced satiety.

As the trend grows, it also brings an important consideration: increasing fiber intake too quickly can lead to digestive discomfort, including bloating and gas. That’s why many fiber-forward consumers are learning to take a more gradual, intentional approach—focusing on diverse, real-food sources that the body can adapt to more gently over time.

While “fibermaxxing” may sound like a social media buzzword, it reflects a real and growing consumer desire to support gut health through whole-food nutrition. And although the trend may not be rooted in clinical guidance, the underlying message is clear: fiber is back in focus.

Phil talks to Shelli about a new social media trend.....Fibermaxxing&nbsp;
It is a grassroots movement born on social media platforms like TikTok, where users share colorful, fiber-rich meals featuring whole foods like chia seeds, berries, legumes, and whole grains. These posts often highlight the grams of fiber per serving and anecdotal digestive benefits users experience&mdash;better regularity, improved energy, and enhanced satiety.
As the trend grows, it also brings an important consideration: increasing fiber intake too quickly can lead to digestive discomfort, including bloating and gas. That&rsquo;s why many fiber-forward consumers are learning to take a more gradual, intentional approach&mdash;focusing on diverse, real-food sources that the body can adapt to more gently over time.
While &ldquo;fibermaxxing&rdquo; may sound like a social media buzzword, it reflects a real and growing consumer desire to support gut health through whole-food nutrition. And although the trend may not be rooted in clinical guidance, the underlying message is clear: fiber is back in focus.

20 Feelin' Alright with Shelli Dankoff: Fibermaxxing

Phil talks to Chris on Twistory about the Red Scare.....A group formed called the Americanism Commity

Phil talks to Chris on Twistory about the Red Scare.....A group formed called the Americanism Commity

Board of Director Ryan Deemer from Camp Dallas in Spring Bay

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