This week marks the third and final part of Karen’s mini series on her scent shift programme. This time of year we all make promises to ourselves about how the next twelve months will be different but, as we all know, these promises never last. The reason they never last is that we always fail to create new habits, which are the key to lasting change. Karen is here to help. In this episode, she explains how to use scent to form and sustain positive habits so that 2025 can be the year of change for you in more ways than one.  

 

KEY TAKEAWAYS


Having a positive mindset is great, as is acting on positive emotions, but real change comes about when we change our habits. Karen outlines why and how habits are the key to improvement. 


Karen breaks down the science of habits, how we form them and how we stick to them, and explains how scent can accelerate and enhance this process. 


Karen explains the practical steps you need to take in order to link a habit to a scent. 


Just in case you’re struggling for inspiration, Karen gives you some examples of scents and the habits that they could be linked to. 

BEST MOMENTS 

“By linking a specific scent to a specific habit we create a natural cue that helps us move from intention into action.”

“Your brain automatically creates neurological shortcuts based on the scents in your life.”

“Scent can help you transform your habits from a chore into a natural part of your daily life.”

EPISODE LINKS

Scent Shift Programme

£50 off Coupon Code: SS-EB22

VALUABLE RESOURCES

Getting Started Guide

Artisan Perfumery Mastermind  

ABOUT THE HOST

Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way. 

Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances.

With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques.

Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing.

CONTACT DETAILS

Website

Instagram

Facebook

YouTube

Email

 

This week marks the third and final part of Karen&rsquo;s mini series on her scent shift programme. This time of year we all make promises to ourselves about how the next twelve months will be different but, as we all know, these promises never last. The reason they never last is that we always fail to create new habits, which are the key to lasting change. Karen is here to help. In this episode, she explains how to use scent to form and sustain positive habits so that 2025 can be the year of change for you in more ways than one.&nbsp;&nbsp;
&nbsp;
KEY TAKEAWAYS
<ul>
<li dir="ltr" aria-level="1">
Having a positive mindset is great, as is acting on positive emotions, but real change comes about when we change our habits. Karen outlines why and how habits are the key to improvement.&nbsp;
</li>
<li dir="ltr" aria-level="1">
Karen breaks down the science of habits, how we form them and how we stick to them, and explains how scent can accelerate and enhance this process.&nbsp;
</li>
<li dir="ltr" aria-level="1">
Karen explains the practical steps you need to take in order to link a habit to a scent.&nbsp;
</li>
<li dir="ltr" aria-level="1">
Just in case you&rsquo;re struggling for inspiration, Karen gives you some examples of scents and the habits that they could be linked to.&nbsp;
</li>
</ul>
BEST MOMENTS&nbsp;
&ldquo;By linking a specific scent to a specific habit we create a natural cue that helps us move from intention into action.&rdquo;
&ldquo;Your brain automatically creates neurological shortcuts based on the scents in your life.&rdquo;
&ldquo;Scent can help you transform your habits from a chore into a natural part of your daily life.&rdquo;
EPISODE LINKS
<a href="https://rebrand.ly/ScentShiftPD">Scent Shift Programme</a>
&pound;50 off Coupon Code: SS-EB22
VALUABLE RESOURCES
<a href="https://www.karengilbert.co.uk/podcast-getting-started-guide">Getting Started Guide</a>
<a href="https://karengilbert.info/artisan-perfumery-mastermind">Artisan Perfumery Mastermind</a>&nbsp;&nbsp;
ABOUT THE HOST
Fragrance expert, author, teacher and speaker; Karen Gilbert runs courses in the UK and online which demystify the secretive world of perfumery in a fun and interactive way.&nbsp;
Karen has inspired thousands of students to explore their olfactory sense and create their own personalised fragrances.
With extensive product development experience in both the commercial perfumery and the organic skincare industry, Karen is able to offer a unique insight into creating natural and mixed media fragrances for fine fragrance, room scents and skincare/bodycare products using commercial perfumery techniques.
Karen is also a certified meditation teacher and has a passion for helping people to create daily rituals that integrate scent with other modalities to shift state and increase your sense of wellbeing.
CONTACT DETAILS
<a href="https://www.karengilbert.co.uk/">Website</a>
<a href="https://www.instagram.com/karengilbert/">Instagram</a>
<a href="https://www.facebook.com/KarenGilbert.co.uk">Facebook</a>
<a href="https://www.youtube.com/@KarenGilbertPerfumeMaking">YouTube</a>
<a href="mailto:karen@karengilbert.co.uk%C2%A0">Email</a>
&nbsp;

Discover the captivating art of perfumery and learn how to turn your passion into a business. Join Karen as she shares step-by-step instructions and occasional interviews, guiding you through the intricacies of fragrance creation.

This podcast goes beyond the technical aspects of perfumery. Explore the fascinating connections between scent, mindset, and wellbeing. Learn about scent psychology, meditation practices, and the profound impact of fragrances on our emotions and overall wellness.

Whether you're interested in natural perfumery, commercial perfumery, or starting your own venture, Karen provides valuable insights and business advice to help you succeed. Unleash your creativity, tap into your senses, and discover the secrets of this enchanting world.

Start creating your signature scents today and unlock the transformative power of fragrance in your life.

Discover the captivating art of perfumery and learn how to turn your passion into a business. Join Karen as she shares step-by-step instructions and occasional interviews, guiding you through the intricacies of fragrance creation.
This podcast goes beyond the technical aspects of perfumery. Explore the fascinating connections between scent, mindset, and wellbeing. Learn about scent psychology, meditation practices, and the profound impact of fragrances on our emotions and overall wellness.
Whether you're interested in natural perfumery, commercial perfumery, or starting your own venture, Karen provides valuable insights and business advice to help you succeed. Unleash your creativity, tap into your senses, and discover the secrets of this enchanting world.
Start creating your signature scents today and unlock the transformative power of fragrance in your life.

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