Dialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with  Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall. 

Resources:

Book: DBT Skills Training Manual by Marsha Linehan

Book: DBT Skills Training Handouts and Worksheets by Marsha Linehan

Book: The Dialectical Behavior Therapy Skills Workbook by Jeffrey C. Wood, Matthew McKay, and Jeffrey Brantley. 

Website: Six Life Changing Skills to Successfully Manage Your Next Emotional Crises from the Sunrise Residential Treatment Centre

Book: The Mindfulness Solution for Intense Emotions by Cedar R. Koons

Book:  The Neurodivergent Friendly Workbook of DBT Skills by Sonny Jane Wise

Webinar: DBT Skills for Family Members by Alan Fruzzetti

Dialectical Behaviour Therapy was developed to help people who have with their sense of self and with emotional regulation and therefore struggle in relationships. This presentation is often named as one that practitioners find challenging. In this episode, Peregrine Director, Dr Rebecca Sng, speaks with  Dr Marianne Bourke about how to get started with this effective treatment modality. They wrestle with the complex ideas of Linehan's model and who might benefit from this approach. Join them as talk TIPP and why mindfulness is more like a forest than a waterfall. 
Resources:
Book: <a href="https://www.booktopia.com.au/dbt-skills-training-handouts-and-worksheets-2-e-marsha-m-linehan/book/9781572307810.html?gad_source=1&amp;gclid=CjwKCAiA3aeqBhBzEiwAxFiOBuC85kBeAOH-97sY0fdCOYQBRGNhbY5ljE81VVgiaXZWF716tzpjvhoC2pwQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/dbt-skills-training-handouts-and-worksheets-2-e-marsha-m-linehan/book/9781572307810.html?gad_source%3D1%26gclid%3DCjwKCAiA3aeqBhBzEiwAxFiOBuC85kBeAOH-97sY0fdCOYQBRGNhbY5ljE81VVgiaXZWF716tzpjvhoC2pwQAvD_BwE&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw2m0TFnSZruVs6dZftfIPyT">DBT Skills Training</a> Manual by Marsha Linehan
Book: <a href="https://www.booktopia.com.au/dbt-skills-training-handouts-and-worksheets-2-e-marsha-m-linehan/book/9781572307810.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/dbt-skills-training-handouts-and-worksheets-2-e-marsha-m-linehan/book/9781572307810.html&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw2RoBPDr0UWmh6DqTl2lkrc">DBT Skills Training Handouts and Worksheets</a> by Marsha Linehan
Book: <a href="https://www.booktopia.com.au/the-dialectical-behavior-therapy-skills-workbook-matthew-mckay/book/9781684034581.html?source=pla&amp;gad_source=1&amp;gclid=CjwKCAiA3aeqBhBzEiwAxFiOBt1y2iGJvQ7fQjEq6_gbbqi8sBJ99FpXq-ACOkB9x3T3Z5QtHcdZAhoCO3oQAvD_BwE" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/the-dialectical-behavior-therapy-skills-workbook-matthew-mckay/book/9781684034581.html?source%3Dpla%26gad_source%3D1%26gclid%3DCjwKCAiA3aeqBhBzEiwAxFiOBt1y2iGJvQ7fQjEq6_gbbqi8sBJ99FpXq-ACOkB9x3T3Z5QtHcdZAhoCO3oQAvD_BwE&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw3umepRW6rBVxGOEPrU2ZeS">The Dialectical Behavior Therapy Skills Workbook</a> by Jeffrey C. Wood, Matthew McKay, and Jeffrey Brantley. 
Website: <a href="https://sunrisertc.com/distress-tolerance-skills/" data-saferedirecturl="https://www.google.com/url?q=https://sunrisertc.com/distress-tolerance-skills/&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw0UF4H0YFjMBsfraojHnNde">Six Life Changing Skills to Successfully Manage Your Next Emotional Crises</a> from the Sunrise Residential Treatment Centre
Book: <a href="https://www.booktopia.com.au/the-mindfulness-solution-for-intense-emotions-cedar-r-koons/book/9781626253001.html" data-saferedirecturl="https://www.google.com/url?q=https://www.booktopia.com.au/the-mindfulness-solution-for-intense-emotions-cedar-r-koons/book/9781626253001.html&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw1pbb3I6EjwJxBqktmVuwOk">The Mindfulness Solution for Intense Emotions</a> by Cedar R. Koons
Book:  <a href="https://www.amazon.com.au/Neurodivergent-Friendly-Workbook-DBT-Skills/dp/B09S9JBS8G/ref=asc_df_B09S9JBS8G/?tag=googleshopdsk-22&amp;linkCode=df0&amp;hvadid=464143480251&amp;hvpos=&amp;hvnetw=g&amp;hvrand=10194069777310174879&amp;hvpone=&amp;hvptwo=&amp;hvqmt=&amp;hvdev=c&amp;hvdvcmdl=&amp;hvlocint=&amp;hvlocphy=9071916&amp;hvtargid=pla-1635391138073&amp;psc=1" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com.au/Neurodivergent-Friendly-Workbook-DBT-Skills/dp/B09S9JBS8G/ref%3Dasc_df_B09S9JBS8G/?tag%3Dgoogleshopdsk-22%26linkCode%3Ddf0%26hvadid%3D464143480251%26hvpos%3D%26hvnetw%3Dg%26hvrand%3D10194069777310174879%26hvpone%3D%26hvptwo%3D%26hvqmt%3D%26hvdev%3Dc%26hvdvcmdl%3D%26hvlocint%3D%26hvlocphy%3D9071916%26hvtargid%3Dpla-1635391138073%26psc%3D1&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw2oywZ5pgNEBFBs3PvunH2s">The Neurodivergent Friendly Workbook of DBT Skills</a> by Sonny Jane Wise
Webinar: <a href="https://www.youtube.com/watch?v=r4hD8qzFyok" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dr4hD8qzFyok&amp;source=gmail&amp;ust=1702949253544000&amp;usg=AOvVaw1aOEVrL_2GeLtpso7M-uyN">DBT Skills for Family Members</a> by Alan Fruzzetti

 The Peregrine Rural Mental Health Podcast began as an idea from rural mental health practitioners. Too busy to watch webinars or attend workshops, the practitioners did say that they often spent a long time in the car, travelling to their rural workplaces. Therefore, we at The Peregrine Centre have produced a series of episodes, each about an hour long, to help practitioners upskill and expand their mental health practice, all from the comfort of their own headphones.

We bring to you experts in their field to teach you about the topics you requested and to answer the questions you asked. Each episode is published on our digital Learning Platform, along with a curated list of resources for those who want to explore further. For free access to our digital learning platform and to suggest topics for future episodes, please visit our website: theperegrinecentre.com.au

The Peregrine Rural Mental Health Podcast began as an idea from rural mental health practitioners. Too busy to watch webinars or attend workshops, the practitioners did say that they often spent a long time in the car, travelling to their rural workplaces. Therefore, we at The Peregrine Centre have produced a series of episodes, each about an hour long, to help practitioners upskill and expand their mental health practice, all from the comfort of their own headphones.
We bring to you experts in their field to teach you about the topics you requested and to answer the questions you asked. Each episode is published on our digital Learning Platform, along with a curated list of resources for those who want to explore further. For free access to our digital learning platform and to suggest topics for future episodes, please visit our website: <a href="http://theperegrinecentre.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://theperegrinecentre.com.au&amp;source=gmail&amp;ust=1661553509029000&amp;usg=AOvVaw04L-1TrN3OGs1Qaf5RoDoQ">theperegrinecentre.com.au</a>

The Peregrine Rural Mental Health Podcast

The Peregrine Rural Mental Health Podcast began as an idea from rural mental health practitioners. Too busy to watch webinars or attend workshops, the practitioners did say that they often spent a long time in the car, travelling to their rural workplaces.

Therefore, we at The Peregrine Centre have produced a series of episodes, each about an hour long, to help practitioners upskill and expand their mental health practice, all from the comfort of their own headphones. We bring to you experts in their field to teach you about the topics you requested and to answer the questions you asked.

Each episode is published on our digital Learning Platform, along with a curated list of resources for those who want to explore further. For free access to our digital learning platform and to suggest topics for future episodes, please visit our website: theperegrinecentre.com.au

The Peregrine Rural Mental Health Podcast began as an idea from rural mental health practitioners. Too busy to watch webinars or attend workshops, the practitioners did say that they often spent a long time in the car, travelling to their rural workplaces.
Therefore, we at The Peregrine Centre have produced a series of episodes, each about an hour long, to help practitioners upskill and expand their mental health practice, all from the comfort of their own headphones. We bring to you experts in their field to teach you about the topics you requested and to answer the questions you asked.
Each episode is published on our digital Learning Platform, along with a curated list of resources for those who want to explore further. For free access to our digital learning platform and to suggest topics for future episodes, please visit our website: <a href="http://theperegrinecentre.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://theperegrinecentre.com.au&amp;source=gmail&amp;ust=1661553509029000&amp;usg=AOvVaw04L-1TrN3OGs1Qaf5RoDoQ">theperegrinecentre.com.au</a>