Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this uplifting Valentine special senior therapist Sally Baker joins me once again to discuss the emotionally charged arena of online dating and how to succeed at it. She explains exactly how to gain clarity around who and what you want, and how to best avoid those tricky virtual red, amber and beige dating flags. Sally has also very generously given us free access to her online dating course - the link to which you can find in the show notes. So pucker up and please join me as we look at life through a loving lens.

How to Become Super Savvy About Online Dating: https://workingonthebody.com/online-dating/ Use the code DATE100, and the price changes from £99 to zero. This offer ends at midnight on February 15th 2024. 

KEY TAKEAWAYS
Lead with self-celebration by focusing on your unique, loveable quirks instead of surface-level traits
Listen closely for dealbreakers or risky behaviours suitors confess upfront to discern compatibility
Optimal online conversing lasts under 3 weeks before meeting up in person
Green flags include authenticity, sharing victories and struggles, generosity and thoughtfulness
Getting over past hurt often entails therapeutic inner child work to avoid projecting unmet needs onto new partners
Spring's biochemical shift tends to energize dating efforts more than cold winter months
Persist through numerous dates to beat the odds; view subpar experiences lightly with optimism

BEST MOMENTS

"It's about having a full life. It's about meeting people in a myriad of different ways, not just online."

"There are several, several, several thousand proper people for us. Real people for us."

"Unless you're going to shag your postman because you're not out there, get out there."

"When they get to university, every intake does their own sex week, the freshers sex week, where they catch up on all the stuff they've been made to miss out on."

"Have a hundred dates. Seriously, have a hundred dates...Shag 50 of them. Have fun!"

"Good people are out there. They can't find us quite yet."

"You cannot just have one date and go and think, oh that was horrible, I'm never doing that again."

"It took a long haul flight for her to allow herself to be soft enough and vulnerable enough to meet someone halfway instead of keep pushing people away."



ABOUT THE GUEST

Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues.

Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  She is regularly invited to comment on human behaviour and relationships insights in the national press and on television referencing Love Island and hihg profile poforessionals including Harry & Meghan, the Beckham’s  and Katie Price .She is regularly invited to speak and lead workshops on resilience, achieving peak performance and how to recover from trauma and PTSD.

"Therapy isn't for everyone but if you've tried everything it could just be what you need.“ Sally says it’s always worth a conversation to find out.

Sally Baker APAQAM
Accredited award-winning senior therapist, clinical supervisor, author & speaker 
Associate Therapist HAYA(Hunt Academy for Young Actors)
Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy).
Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. 
sally@workingonthebody.com 

www.workingonthebody.com

Tel: + (0) 7986 812851

 Published By Hammersmith Books, London

‘7 Simple Steps to Stop Emotional Eating'

‘How to Feel Differently About Food' 

Sally Baker & Liz Hogon

‘The Getting of Resilience from the inside out’ - scheduled to be published2023

Sally Baker



CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In this uplifting Valentine special senior therapist Sally Baker joins me once again to discuss the emotionally charged arena of online dating and how to succeed at it. She explains exactly how to gain clarity around who and what you want, and how to best avoid those tricky virtual red, amber and beige dating flags. Sally has also very generously given us free access to her online dating course - the link to which you can find in the show notes. So pucker up and please join me as we look at life through a loving lens.
How to Become Super Savvy About Online Dating: <a href="https://workingonthebody.com/online-dating/">https://workingonthebody.com/online-dating/ </a>Use the code DATE100, and the price changes from £99 to zero. This offer ends at midnight on February 15th 2024. 
KEY TAKEAWAYS
<ul>
<li>Lead with self-celebration by focusing on your unique, loveable quirks instead of surface-level traits</li>
<li>Listen closely for dealbreakers or risky behaviours suitors confess upfront to discern compatibility</li>
<li>Optimal online conversing lasts under 3 weeks before meeting up in person</li>
<li>Green flags include authenticity, sharing victories and struggles, generosity and thoughtfulness</li>
<li>Getting over past hurt often entails therapeutic inner child work to avoid projecting unmet needs onto new partners</li>
<li>Spring's biochemical shift tends to energize dating efforts more than cold winter months</li>
<li>Persist through numerous dates to beat the odds; view subpar experiences lightly with optimism</li>
</ul>
BEST MOMENTS
"It's about having a full life. It's about meeting people in a myriad of different ways, not just online."
"There are several, several, several thousand proper people for us. Real people for us."
"Unless you're going to shag your postman because you're not out there, get out there."
"When they get to university, every intake does their own sex week, the freshers sex week, where they catch up on all the stuff they've been made to miss out on."
"Have a hundred dates. Seriously, have a hundred dates...Shag 50 of them. Have fun!"
"Good people are out there. They can't find us quite yet."
"You cannot just have one date and go and think, oh that was horrible, I'm never doing that again."
"It took a long haul flight for her to allow herself to be soft enough and vulnerable enough to meet someone halfway instead of keep pushing people away."
 
ABOUT THE GUEST
Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues.
Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms.  She is regularly invited to comment on human behaviour and relationships insights in the national press and on television referencing Love Island and hihg profile poforessionals including Harry &amp; Meghan, the Beckham’s  and Katie Price .She is regularly invited to speak and lead workshops on resilience, achieving peak performance and how to recover from trauma and PTSD.
"Therapy isn't for everyone but if you've tried everything it could just be what you need.“ Sally says it’s always worth a conversation to find out.
Sally Baker APAQAM Accredited award-winning senior therapist, clinical supervisor, author &amp; speaker Associate Therapist HAYA(Hunt Academy for Young Actors) Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy). Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
Tel: + (0) 7986 812851
 Published By Hammersmith Books, London
 ‘7 Simple Steps to Stop Emotional Eating' 
‘How to Feel Differently About Food' 
Sally Baker &amp; Liz Hogon
‘The Getting of Resilience from the inside out’ - scheduled to be published 2023
Sally Baker
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

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