Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Once again I have the utmost pleasure of talking to award-winning therapist Sally Baker. Today we tackle the subject of our behaviours around alcohol. We examine what makes us drink to excess, how we normalise abnormal and unsafe behaviours around drinking, and the staggering psychological and physiological changes that begin to occur when we abstain from alcohol for an extended period, Sally also offers some excellent strategies of how to combat the temptation of falling off the waggon and red flags to look out for in our relationships when we decide to stop drinking. I have also included some useful contacts in the show notes if you or anyone you know is affected by the issues we cover in this episode. Please join me as we look at life through a different lens. 

KEY TAKEAWAYS
It’s common for people with an alcohol problem to first seek help for an associated issue such as anxiety.
There are a lot of symptoms within someone's life that they have a problem with alcohol and what most of these symptoms have in common, is that their level of drinking is causing them to put themselves at harm.
Although many people drink to relieve stress, drinking alcohol is actually worse for your nervous system and body and how it copes and deals with stress.
Drinking in moderation is very difficult to achieve and maintain.
If you are looking to stop drinking, it’s best to take it slowly and in incremental steps, such as going alcohol-free two days a week.
If anyone around you is trying to pressure you into drinking then this is a red flag, they don’t have you or your best interests at heart.
Women are fearful of saying no but we have to become more comfortable with it to stop ourselves from burning out or relying on things like alcohol to help us manage stress.

BEST MOMENTS

“It’s rare that a client comes and says ‘I’ve got a problem with alcohol’ ”

“Our REM sequences are reduced when drinking”

“No one wants to go tee-total everyone wants to manage the holy grail of moderate drinking but moderate drinking is really tricky”

“Stopping drinking will feel monumental, it will take all of your brain space up”

“If you’re out with a group of friends and you still want to like them the next day you need to leave by 9, 9-30. If you’re sober and they’re drinking by that time in the evening they are so dull”

“Stick to your stuck record and stick to your no”

“Be aware of who is afraid you are sober”

EPISODE RESOURCES

Useful contacts for alcohol problems (UK)
Drinkline is the national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence. Call 0300 123 1110
Alcoholics Anonymous (AA)

ABOUT THE GUEST

Blog

Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues.

Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms

Socials & Contact

Sally Baker APAQAM
Accredited award-winning senior therapist, clinical supervisor, author & speaker 
Associate Therapist HAYA(Hunt Academy for Young Actors)
Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy).
Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. 
sally@workingonthebody.com 

www.workingonthebody.com

ABOUT THE HOST

Bio

Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy.

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Once again I have the utmost pleasure of talking to award-winning therapist Sally Baker. Today we tackle the subject of our behaviours around alcohol. We examine what makes us drink to excess, how we normalise abnormal and unsafe behaviours around drinking, and the staggering psychological and physiological changes that begin to occur when we abstain from alcohol for an extended period, Sally also offers some excellent strategies of how to combat the temptation of falling off the waggon and red flags to look out for in our relationships when we decide to stop drinking. I have also included some useful contacts in the show notes if you or anyone you know is affected by the issues we cover in this episode. Please join me as we look at life through a different lens.  
KEY TAKEAWAYS
<ul>
<li>It’s common for people with an alcohol problem to first seek help for an associated issue such as anxiety.</li>
<li>There are a lot of symptoms within someone's life that they have a problem with alcohol and what most of these symptoms have in common, is that their level of drinking is causing them to put themselves at harm.</li>
<li>Although many people drink to relieve stress, drinking alcohol is actually worse for your nervous system and body and how it copes and deals with stress.</li>
<li>Drinking in moderation is very difficult to achieve and maintain.</li>
<li>If you are looking to stop drinking, it’s best to take it slowly and in incremental steps, such as going alcohol-free two days a week.</li>
<li>If anyone around you is trying to pressure you into drinking then this is a red flag, they don’t have you or your best interests at heart.</li>
<li>Women are fearful of saying no but we have to become more comfortable with it to stop ourselves from burning out or relying on things like alcohol to help us manage stress.</li>
</ul>
BEST MOMENTS
“It’s rare that a client comes and says ‘I’ve got a problem with alcohol’ ”
“Our REM sequences are reduced when drinking”
“No one wants to go tee-total everyone wants to manage the holy grail of moderate drinking but moderate drinking is really tricky”
“Stopping drinking will feel monumental, it will take all of your brain space up”
“If you’re out with a group of friends and you still want to like them the next day you need to leave by 9, 9-30. If you’re sober and they’re drinking by that time in the evening they are so dull”
“Stick to your stuck record and stick to your no”
“Be aware of who is afraid you are sober”
EPISODE RESOURCES
Useful contacts for alcohol problems (UK)
<ul>
<li>Drinkline is the national alcohol helpline. If you’re worried about your own or someone else’s drinking, you can call this free helpline in complete confidence. Call 0300 123 1110</li>
<li><a href="http://www.alcoholics-anonymous.org.uk/">Alcoholics Anonymous (AA)</a></li>
</ul>
ABOUT THE GUEST
Blog
Sally is a highly experienced licensed and accredited therapist, writer and speaker. She sees adults and young people face to face in London and worldwide via Zoom. She is trained to an advanced or master practitioner level in many of the latest therapeutic approaches all of which work rapidly and powerfully to resolve a wide range of presenting issues.
Sally has written books on key aspects of therapy published by Hammersmith Books, London. Through her therapy work she is often in demand for her expert opinion on human behaviour and is frequently quoted in the international press, magazines, BBC Radio and influential on-line media platforms
Socials &amp; Contact
Sally Baker APAQAM Accredited award-winning senior therapist, clinical supervisor, author &amp; speaker Associate Therapist HAYA(Hunt Academy for Young Actors) Orpheus Therapist Diploma Hypnotherapy Dip PH (Distinction).Advanced Certificate in Education (Canterbury Christ Church University).Advanced Emotional Freedom Practitioner (EFT).BWRT (BrainWave Recursive Therapy). Qualified Accredited Member of Ayanay Psychological Accreditation.Licensed Member of the General Hypnotherapy Register (GHR).Member of Association of Meridian Energy Therapies. sally@workingonthebody.com 
<a href="http://www.workingonthebody.com/">www.workingonthebody.com</a>
ABOUT THE HOST
Bio
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator, and artist with funny bones. She loves a story and is an expert at conveying wit and wisdom with warmth, understanding, and empathy.
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

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