Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to author, publisher and mentor Nicola Humber. Nicola describes how she became lost through years of trying to people please, consumed by doing what she thought other people expected of her, and how she found herself again by reconnecting to her love of writing. Nicola explains how she went from good girl to unbound self accepting woman and how she now teaches other people to do this by discovering their inner author. She shares the secrets of her unique writing process, we talk about how creativity helps us remember who we are intrinsically, and we ponder the resurgence of physical books as an antidote and welcome escape from endless hours of scrolling and overwhelm. Please join me as we look at life through a different lens.

KEY TAKEAWAYS
Nicola's journey from being a "good girl" to an unbound, self-accepting woman involved breaking free from external expectations and reconnecting with her love for writing.
Writing a book is a transformational journey that helps women express their authentic voice and share their stories in a vulnerable, brave space.
Nicola's unique writing process involves radical self-trust, writing in alignment with one's cyclical nature, and making personal stories the centre of the writing.
Community support is crucial in the writing process, helping writers overcome doubts, celebrate successes, and witness each other's transformations.
Physical books are making a resurgence as people seek a tactile, immersive experience away from constant screen time and digital overwhelm.
Creativity helps us remember who we are intrinsically and express ourselves authentically, even if it means facing criticism or ridicule.
The inner "good girl" or "good boy" can show up in various areas of life, such as people-pleasing, creativity, and relationships, limiting our self-expression and authenticity.
Writing a book is not just about the outcome; it's a transformational experience that allows authors to step into their power, build confidence, and create magical portals for themselves and their readers.

BEST MOMENTS

"I could describe my journey to this point really simply. It's like from good girl to unbound, you know, that's the kind of terms, phrases that I use."

"It ties in because a lot of the fears around expressing ourselves creatively and certainly when it comes to writing a book, what I hear and what I've experienced myself, especially when we're sharing elements of our story and we're allowing ourselves to be vulnerable, well what will other people think of me, particularly the people close to us, but then out in the world and on the internet, will I attract criticism, ridicule, you know, all of these things." 

"The approach that I take to it for myself and when I'm holding space for others is I guess, it's a process of like radical self trust. So you really are like, you're coming to the page, like not having this expectation that you will have like the whole book mapped out at the beginning." 

"What I love about books in particular is that like you get to hold this actual physical thing at the end of it. I mean, the way I think about and talk about books is like, they're like these magical portals that we get to create for ourselves as we're writing them and also our readers get to experience them in that way." 

"I think sometimes because we don't know, we know we want to make a change, but will it work out? Like, you know, where will I end up? We don't know. So it's, it is trusting that first step. “



ABOUT THE GUEST

Blog

Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds' so they can be their fullest, freest, most magnificent selves. Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.



Socials & Contact



Website: https://nicolahumber.com

Instagram: https://www.instagram.com/nicolahumber

Facebook: https://www.facebook.com/nicolahumber





CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. Today I talk to author, publisher and mentor Nicola Humber. Nicola describes how she became lost through years of trying to people please, consumed by doing what she thought other people expected of her, and how she found herself again by reconnecting to her love of writing. Nicola explains how she went from good girl to unbound self accepting woman and how she now teaches other people to do this by discovering their inner author. She shares the secrets of her unique writing process, we talk about how creativity helps us remember who we are intrinsically, and we ponder the resurgence of physical books as an antidote and welcome escape from endless hours of scrolling and overwhelm. Please join me as we look at life through a different lens.
KEY TAKEAWAYS
<ul>
<li>Nicola's journey from being a "good girl" to an unbound, self-accepting woman involved breaking free from external expectations and reconnecting with her love for writing.</li>
<li>Writing a book is a transformational journey that helps women express their authentic voice and share their stories in a vulnerable, brave space.</li>
<li>Nicola's unique writing process involves radical self-trust, writing in alignment with one's cyclical nature, and making personal stories the centre of the writing.</li>
<li>Community support is crucial in the writing process, helping writers overcome doubts, celebrate successes, and witness each other's transformations.</li>
<li>Physical books are making a resurgence as people seek a tactile, immersive experience away from constant screen time and digital overwhelm.</li>
<li>Creativity helps us remember who we are intrinsically and express ourselves authentically, even if it means facing criticism or ridicule.</li>
<li>The inner "good girl" or "good boy" can show up in various areas of life, such as people-pleasing, creativity, and relationships, limiting our self-expression and authenticity.</li>
<li>Writing a book is not just about the outcome; it's a transformational experience that allows authors to step into their power, build confidence, and create magical portals for themselves and their readers.</li>
</ul>
BEST MOMENTS
"I could describe my journey to this point really simply. It's like from good girl to unbound, you know, that's the kind of terms, phrases that I use."
"It ties in because a lot of the fears around expressing ourselves creatively and certainly when it comes to writing a book, what I hear and what I've experienced myself, especially when we're sharing elements of our story and we're allowing ourselves to be vulnerable, well what will other people think of me, particularly the people close to us, but then out in the world and on the internet, will I attract criticism, ridicule, you know, all of these things." 
"The approach that I take to it for myself and when I'm holding space for others is I guess, it's a process of like radical self trust. So you really are like, you're coming to the page, like not having this expectation that you will have like the whole book mapped out at the beginning." 
"What I love about books in particular is that like you get to hold this actual physical thing at the end of it. I mean, the way I think about and talk about books is like, they're like these magical portals that we get to create for ourselves as we're writing them and also our readers get to experience them in that way." 
"I think sometimes because we don't know, we know we want to make a change, but will it work out? Like, you know, where will I end up? We don't know. So it's, it is trusting that first step. “
 
ABOUT THE GUEST
Blog
Nicola Humber is the author of three transformational books, Heal Your Inner Good Girl, UNBOUND and Unbound Writing and creator of the #unbound365 journal. She's also the founder of The Unbound Press, a soul-led publishing imprint for unbound women. After playing the archetypal good girl up until her mid-thirties, Nicola left her 'proper' job in finance to retrain as a coach and hypnotherapist and this leap of faith led her to what she does now: activating recovering good girls to embrace their so-called imperfections and shake off the tyranny of 'shoulds' so they can be their fullest, freest, most magnificent selves. Nicola helps women to write the book their Unbound Self is calling them to write, whilst growing a community of soul-family readers and clients. She's also the host of The Unbound Writer's Club podcast.
 
Socials &amp; Contact
 
Website: <a href="https://nicolahumber.com/">https://nicolahumber.com</a>
Instagram: <a href="https://www.instagram.com/nicolahumber">https://www.instagram.com/nicolahumber</a>
Facebook: <a href="https://www.facebook.com/nicolahumber">https://www.facebook.com/nicolahumber</a>
 
 
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

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