Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics on ageing, how dysfunctional patriarchal belief systems play a part in moving us away from being in sync with our bodies, and how disconnection to our root chakra, or strength vortex also creates a disconnect from our ability to receive pleasure. So please join me as we look at life through a different lens.

KEY TAKEAWAYS
Anastasia challenges mainstream ageing narratives, she explains that genetics only controls 1% of ageing outcomes, teaching women that they have the power to rewrite their ageing story through lifestyle and mindset
Through her client work, Anastasia has witnessed how cultural programming creates different menopause experiences between Eastern and Western women, proving symptoms aren't inevitable but influenced by beliefs
In her practice, Anastasia focuses on helping women identify and release generational health patterns, showing how conditions many believe are inherited are often just adopted family beliefs
Drawing from her expertise, Anastasia points to the patriarchal medical system's research gaps as a key reason women feel disconnected from their body's natural wisdom
Based on her study of Indigenous cultures, Anastasia teaches that menopause should be celebrated as a powerful transition where women can fully embrace their sexuality and wisdom
Anastasia has observed how modern beauty treatments often accelerate ageing through chemical exposure while disconnecting women from their innate power
Anastasia's approach to "saging" integrates physical, mental, spiritual and relational detoxification, focusing on the rebuild of the mind and body connection is essential
In her program The Glow Up Effect, Anastasia teaches women to become more radiant with age by breaking free from societal programming about becoming less relevant as they age

BEST MOMENTS

"Whatever someone believes and whatever someone subscribes to, the more subscribers there are to a certain belief system or a certain narrative, the more true that becomes." 

"If you believe that the best years are behind you, that's true. If you believe that the best years are in front of you, that's true. Whatever you believe is true for you." 

"Indigenous cultures celebrate a woman's menopausal phase because it doesn't mean she's less desirable... she gets to tap into sexuality and pleasure without the responsibility of bearing children." 

"The body is such an amazing machine. It is always, always working for you. It is designed to heal." 

"Moving away from what you think you should be and into who you should authentically be is the most important thing ever." 

ABOUT THE GUEST

Anastasia Gerali is a leading psycho-spiritual teacher and Soul Path mentor, renowned for transforming the lives of women seeking deeper alignment and abundance. As the creator of Rapid Alignment TherapyTM️, Anastasia has developed a unique approach that combines profound healing with high-impact transformation, enabling women to break free from deep-rooted blocks and limitations. Through her work, she empowers her clients to step fully into their divine potential, achieving a life overflowing with love, purpose, wealth, and opportunity. Anastasia's mission is bold and unwavering: to reach and transform the lives of a million women, creating a powerful ripple of abundance that touches families, clients, and communities worldwide.

Free Masterclass: Becoming The Radiant Woman: https://anastasiagerali.kartra.com/page/RadiantWomanWebinar

Socials & Contact

Website: http://www.anastasiagerali.com

Instagram: @anastasiagerali

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm delighted to be joined once again by psycho-spiritual teacher and Soul Path mentor Anastasia Gerali as she shares her thoughts on naturally ageing in reverse. Anastasia defines the notion of 'sage-ing' and explains how we can live as sovereign beings as we grow older by resetting our nervous system for ageless beauty, We talk about the influence of genetics and epigenetics on ageing, how dysfunctional patriarchal belief systems play a part in moving us away from being in sync with our bodies, and how disconnection to our root chakra, or strength vortex also creates a disconnect from our ability to receive pleasure. So please join me as we look at life through a different lens.
KEY TAKEAWAYS
<ul>
<li>Anastasia challenges mainstream ageing narratives, she explains that genetics only controls 1% of ageing outcomes, teaching women that they have the power to rewrite their ageing story through lifestyle and mindset</li>
<li>Through her client work, Anastasia has witnessed how cultural programming creates different menopause experiences between Eastern and Western women, proving symptoms aren't inevitable but influenced by beliefs</li>
<li>In her practice, Anastasia focuses on helping women identify and release generational health patterns, showing how conditions many believe are inherited are often just adopted family beliefs</li>
<li>Drawing from her expertise, Anastasia points to the patriarchal medical system's research gaps as a key reason women feel disconnected from their body's natural wisdom</li>
<li>Based on her study of Indigenous cultures, Anastasia teaches that menopause should be celebrated as a powerful transition where women can fully embrace their sexuality and wisdom</li>
<li>Anastasia has observed how modern beauty treatments often accelerate ageing through chemical exposure while disconnecting women from their innate power</li>
<li>Anastasia's approach to "saging" integrates physical, mental, spiritual and relational detoxification, focusing on the rebuild of the mind and body connection is essential</li>
<li>In her program The Glow Up Effect, Anastasia teaches women to become more radiant with age by breaking free from societal programming about becoming less relevant as they age</li>
</ul>
BEST MOMENTS
"Whatever someone believes and whatever someone subscribes to, the more subscribers there are to a certain belief system or a certain narrative, the more true that becomes." 
"If you believe that the best years are behind you, that's true. If you believe that the best years are in front of you, that's true. Whatever you believe is true for you." 
"Indigenous cultures celebrate a woman's menopausal phase because it doesn't mean she's less desirable... she gets to tap into sexuality and pleasure without the responsibility of bearing children." 
"The body is such an amazing machine. It is always, always working for you. It is designed to heal." 
"Moving away from what you think you should be and into who you should authentically be is the most important thing ever." 
ABOUT THE GUEST
Anastasia Gerali is a leading psycho-spiritual teacher and Soul Path mentor, renowned for transforming the lives of women seeking deeper alignment and abundance. As the creator of Rapid Alignment TherapyTM️, Anastasia has developed a unique approach that combines profound healing with high-impact transformation, enabling women to break free from deep-rooted blocks and limitations. Through her work, she empowers her clients to step fully into their divine potential, achieving a life overflowing with love, purpose, wealth, and opportunity. Anastasia's mission is bold and unwavering: to reach and transform the lives of a million women, creating a powerful ripple of abundance that touches families, clients, and communities worldwide.
Free Masterclass: Becoming The Radiant Woman: <a href="https://anastasiagerali.kartra.com/page/RadiantWomanWebinar">https://anastasiagerali.kartra.com/page/RadiantWomanWebinar</a>
Socials &amp; Contact
Website: http://www.anastasiagerali.com
Instagram: @anastasiagerali
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520 </a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

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