Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.



KEY TAKEAWAYS
Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.
Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.
Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.
It’s human to look for validation from others but we have to learn to trust in ourselves.
We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.
Often if you are unhappy with your life, it is because your core values are being compromised.
Society programmes us to put others needs above our own but it’s not selfish to put yourself first.

BEST MOMENTS

"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”

“People project their own stuff, it’s nothing to do with you” 

“It’s important to be comfortable in your own skin…the best person I can be is be myself"

“Having your own value system is important”

ABOUT THE GUEST

Blog



Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives

Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.

She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.

Book: Be Happy



Socials & Contact:



Instagram -  https://www.instagram.com/iamsophiahusbandsuk/

Twitter/X - https://x.com/sophiaworld

Website - www.sophiaworld.co.uk

CONTACT METHOD

FACEBOOK - https://www.facebook.com/caropartridge

LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520

Instagram - https://www.instagram.com/partridge_caroline

Hello and welcome to another episode of the Perception Podcast with me your host Caroline Partridge. In today's episode I'm joined by Lifestyle and Wellness Mentor Sophia Husbands. Sophia talks us through her inspiring self-help methodology S.I.P which focuses on self acceptance, honesty and living a juicy life. We explore unhappiness and how that manifests in our lives, and Sophia talks about how allowing ourselves time out in the Green Room can enrich our existence. Please join me as we look a life through a different lens.
 
KEY TAKEAWAYS
<ul>
<li>Storytelling and writing has always been Sophia’s way of dealing with and processing life. As her younger self, it was especially helpful when she was suffering from anxiety.</li>
<li>Whilst people can offer valuable advice on our situations you have to remember that a lot of what people say is their own projections.</li>
<li>Life is not linear and there isn’t one way to exist. If you can learn to trust in yourself and listen to your intuition you can live a more authentic life.</li>
<li>It’s human to look for validation from others but we have to learn to trust in ourselves.</li>
<li>We have to be honest with ourselves and what we want and need, this includes setting the right boundaries with others.</li>
<li>Often if you are unhappy with your life, it is because your core values are being compromised.</li>
<li>Society programmes us to put others needs above our own but it’s not selfish to put yourself first.</li>
</ul>
BEST MOMENTS
"A lot of us when we’re stuck in a situation can become comfortable with the unease of it, being unhappy”
“People project their own stuff, it’s nothing to do with you” 
“It’s important to be comfortable in your own skin…the best person I can be is be myself"
“Having your own value system is important”
ABOUT THE GUEST
Blog
 
Sophia Husbands is the founder of Single Important Person® (S.I.P), a holistic methodology empowering individuals to live life on their own terms. Known as the #GoGetter, she's an entrepreneur, mentor, author, and storyteller whose passion lies in helping others achieve their goals and dreams, offering 1:1 training, e-courses, and innovative techniques like the Green Room. Her approach teaches people to let go of unworthiness and embrace self-love, leading to more fulfilling lives
Her professional journey has spanned roles as a change consultant, law lecturer, and career coach. As a thought leader and change specialist, she advocates the mantra "Happiness starts with you," taking a holistic approach to personal growth.
She's also the author of the book "Be Happy," further showcasing her expertise in helping people find confidence and joy in their lives.
Book: <a href="https://www.amazon.co.uk/Be-Happy-creating-increasing-happiness/dp/1520249241/ref=sr_1_2?dib=eyJ2IjoiMSJ9.kcUt8m635e4Nf2Zk905mgEs1HrrlAIy5-iy3OelPnFw.nGfvWn4f1vZCAwEJVPvlbQiJ7NR3icbRqIubAH4xzvM&amp;dib_tag=se&amp;nsdOptOutParam=true&amp;qid=1728838572&amp;refinements=p_27%3ASophia+Husbands&amp;s=books&amp;sr=1-2">Be Happy</a> 
 
Socials &amp; Contact:
 
Instagram -  <a href="https://www.instagram.com/iamsophiahusbandsuk/">https://www.instagram.com/iamsophiahusbandsuk/</a>
Twitter/X - <a href="https://x.com/sophiaworld">https://x.com/sophiaworld</a>
Website - <a href="http://www.sophiaworld.co.uk/">www.sophiaworld.co.uk</a>
CONTACT METHOD
FACEBOOK - <a href="https://www.facebook.com/caropartridge">https://www.facebook.com/caropartridge</a>
LinkedIn - <a href="https://www.linkedin.com/in/caroline-partridge-03131520">https://www.linkedin.com/in/caroline-partridge-03131520</a>
Instagram - <a href="https://www.instagram.com/partridge_caroline">https://www.instagram.com/partridge_caroline</a>

This is a podcast series about discovery, understanding, revelation and stories. 
How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 

In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 



ABOUT THE HOST
Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.

CONTACT METHOD
FACEBOOK - https://www.facebook.com/caropartridge
LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520 
Instagram - https://www.instagram.com/partridge_caroline

This is a podcast series about discovery, understanding, revelation and stories.  How we perceive the world is rooted in everything that has influenced us throughout our lives, emotionally and psychologically. We become the sum of our parts and each of us have our own unique view of the world. 'Vision' truly is an act of interpretation. 
In this podcast series through fascinating conversations, I set about trying to understand how we form our perceptions, view different perspectives and examine how perception has influenced, inspired or hindered the lives of each of my unique guests. 
 
ABOUT THE HOST Caroline Partridge is a unique and creative individual. She is an actress, puppeteer, educator and artist with funny bones. She loves a story and is expert at conveying wit and wisdom with warmth, understanding and empathy.
CONTACT METHOD FACEBOOK - https://www.facebook.com/caropartridge LinkedIn - https://www.linkedin.com/in/caroline-partridge-03131520  Instagram - https://www.instagram.com/partridge_caroline

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