You likely know Sam Wood as the handsome bloke from The Bachelor in 2015 or maybe you’ve seen the popularity of his 28 by Sam Wood workouts online… 

Today, you’re about to see a new side to Sam. 

In this episode, Sam talks about the impact of losing his mum at just 15-years-old, how he fell into the fitness world because he had “no other options”, the genuine ROI by looking after your health, his take on modern masculinity and what’s next for his business. 

This chat is way more than a conversation about saunas and ice baths… It’s YOUR reminder that life is short and sometimes you’ve got to take the risk. 

You likely know Sam Wood as the handsome bloke from The Bachelor in 2015 or maybe you&rsquo;ve seen the popularity of his 28 by Sam Wood workouts online&hellip;&nbsp;
Today, you&rsquo;re about to see a new side to Sam.&nbsp;
In this episode, Sam talks about the impact of losing his mum at just 15-years-old, how he fell into the fitness world because he had &ldquo;no other options&rdquo;, the genuine ROI by looking after your health, his take on modern masculinity and what&rsquo;s next for his business.&nbsp;
This chat is way more than a conversation about saunas and ice baths&hellip; It&rsquo;s YOUR reminder that life is short and sometimes you&rsquo;ve got to take the risk.&nbsp;

Money is a constant contradiction. You’ve got to spend money to enjoy life but save every cent for the future. 

It’s why Australians are caught between impossible expectations and an economic system that feels stacked against them. So, how do you keep up the juggling act when the stakes just keep getting higher?

In The Pay Off Sylvia Jeffreys sits down with leading experts and entrepreneurs to uncover tips and tricks from some of the sharpest business minds in the game.

You can listen to The Pay Off wherever you get your podcasts, or you can watch every episode on 9Now, search 'The Pay Off 9Now Podcast'

Money is a constant contradiction. You&rsquo;ve got to spend money to enjoy life but save every cent for the future.&nbsp;
It&rsquo;s why Australians are caught between impossible expectations and an economic system that feels stacked against them.&nbsp;So, how do you keep up the juggling act when the stakes just keep getting higher?
In The Pay Off Sylvia Jeffreys sits down with leading experts and entrepreneurs to uncover tips and tricks from some of the sharpest business minds in the game.
You can listen to The Pay Off wherever you get your podcasts, or you can watch every episode on 9Now, search 'The Pay Off 9Now Podcast'

Sylvia Jeffreys sits down with leading experts and entrepreneurs to uncover tips and tricks from some of the sharpest business minds in the game.