Actress and musician Kelsey Edwards talks about how the stories we tell ourselves shape our lives and by changing those stories, we can better ourselves and our situations. 

Stories we tell ourselves can be both helpful and detrimental. So why wouldn't you tell yourself a good story instead of a bad one? Kelsey talks about the benefits of telling yourself a good story and how to make it happen in this episode. 

Check out Kelsey's acting and her music.