Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.

In this episode, Eric and Sharon discuss her book Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.

But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you

Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …
Her book, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
Lovingkindess is the fundamental sense of connectedness to ourselves and each other
Compassion is recognizing the universal vulnerability of ourselves and each other
The fundamental teaching of “everyone wants to be happy“
Remembering that it’s never to late to make a change
How the mind is naturally radiant and pure
The “visitors” that obscure our mind
The essential question of asking what we really need to be happy
How mindfulness is about training to find “the place in the middle”
Balancing repression and indulgence in our emotions
Whether Buddhism teaches that desire is the core problem
Making decisions from a “climate of wisdom”
The four types of enemies (outer, inner, secret, and most secret)
How to deal with these enemies
The importance of setting intentions
Watching our thoughts like an elderly person watches children in a park
How the difference between happiness and misery depends on where we place our attention.

Sharon Salzberg links:

Sharon’s Website

Twitter

Facebook

By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!

If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:

Discovering Our Essence with A. H. Almaas

Inner Freedom Through Mindfulness with Jack Kornfield

Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.
In this episode, Eric and Sharon discuss her book <a href="https://bookshop.org/a/16850/9780761168997">R</a><a href="https://bookshop.org/a/16850/9780761168997">eal Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.</a>
But wait, there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. <a href="https://oneyoufeed.net/support">Head over to our Patreon page and pledge to donate just $10 a month. </a>It’s that simple and we’ll give you good stuff as a thank you
Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …
<ul>
<li>Her book, <a href="https://bookshop.org/a/16850/9780761168997">R</a><a href="https://bookshop.org/a/16850/9780761168997">eal Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.</a></li>
<li>Lovingkindess is the fundamental sense of connectedness to ourselves and each other</li>
<li>Compassion is recognizing the universal vulnerability of ourselves and each other</li>
<li>The fundamental teaching of “everyone wants to be happy“</li>
<li>Remembering that it’s never to late to make a change</li>
<li>How the mind is naturally radiant and pure</li>
<li>The “visitors” that obscure our mind</li>
<li>The essential question of asking what we really need to be happy</li>
<li>How mindfulness is about training to find “the place in the middle”</li>
<li>Balancing repression and indulgence in our emotions</li>
<li>Whether Buddhism teaches that desire is the core problem</li>
<li>Making decisions from a “climate of wisdom”</li>
<li>The four types of enemies (outer, inner, secret, and most secret)</li>
<li>How to deal with these enemies</li>
<li>The importance of setting intentions</li>
<li>Watching our thoughts like an elderly person watches children in a park</li>
<li>How the difference between happiness and misery depends on where we place our attention.</li>
</ul>
Sharon Salzberg links:
<a href="https://www.sharonsalzberg.com/">Sharon’s Website</a>
<a href="https://twitter.com/sharonsalzberg">Twitter</a>
<a href="https://www.facebook.com/SharonSalzberg/">Facebook</a>
By purchasing products and/or services from our sponsors, you are helping to support The One You Feed and we greatly appreciate it. Thank you!
If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:
<a href="https://www.oneyoufeed.net/discovering-our-essence/">Discovering Our Essence with A. H. Almaas</a>
<a href="https://www.oneyoufeed.net/inner-freedom-through-mindfulness/">Inner Freedom Through Mindfulness with Jack Kornfield</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

How to Cultivate Lovingkindness with Sharon Salzberg

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/482b346a-0440-4a4d-81e9-aefc00f32b0f/transcript

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