Sharon Salzberg is one of the worlds best know Buddhist teachers and a leader in meditation retreats worldwide since 1974. She teaches both intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a co-founder of the Insight Meditation Society in Barre, Massachusetts and The Barre Center for Buddhist Studies.

In this episode, Eric and Sharon discuss her book Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.

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Sharon Salzberg and I Discuss How to Bring Lovingkindness to Your Life …

• Her book, Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace.
• Lovingkindess is the fundamental sense of connectedness to ourselves and each other
• Compassion is recognizing the universal vulnerability of ourselves and each other
• The fundamental teaching of “everyone wants to be happy“
• Remembering that it’s never to late to make a change
• How the mind is naturally radiant and pure
• The “visitors” that obscure our mind
• The essential question of asking what we really need to be happy
• How mindfulness is about training to find “the place in the middle”
• Balancing repression and indulgence in our emotions
• Whether Buddhism teaches that desire is the core problem
• Making decisions from a “climate of wisdom”
• The four types of enemies (outer, inner, secret, and most secret)
• How to deal with these enemies
• The importance of setting intentions
• Watching our thoughts like an elderly person watches children in a park
• How the difference between happiness and misery depends on where we place our attention.

Sharon Salzberg links:

Sharon’s Website

Twitter

Facebook

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If you enjoyed this conversation with Sharon Salzberg, check out these other episodes:

Discovering Our Essence with A. H. Almaas

Inner Freedom Through Mindfulness with Jack Kornfield