Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book, The Wim Hof Method.

In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method. 

As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal level. 

If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards your goals, Eric, as a behavior coach, can help you. 

To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you, click here.

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Wim Hof and I Discuss Mind Over Matter and…
His book, The Wim Hof Method
How he developed his indomitable spirit at 12 years old
Why he chooses discomfort over comfort every day
The role of hormetic stress in awakening our inner strength
Our innate capacity to deal with disease
The three components of The Wim Hof Method
How we can engage in daily cold exposure 
Breathing techniques to support the immune system
The science that supports The Wim Hof Method

Wim Hof Links:

wimhofmethod.com

Wim Hof Breathing Exercises

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Facebook

Twitter

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SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts. SimpliSafe is having a huge holiday sale! Visit simplisafe.com/wolf for a free home security camera and a 60-day risk-free trial.

Pachamama: Produces extraordinary high quality, organic CBD products. Out of 248 CBD brands, they are one of four to receive the purity award from The Clean Label Project. Visit www.enjoypachamama.com and use code WOLF for 25% off.

If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:

Akshay Nanavati

Ralph De La Rosa on the Mind as Your Teacher

Wim Hof is a Dutch extreme athlete noted for his ability to withstand freezing temperatures. Wim has set world records for swimming under ice and prolonged full-body contact with ice and still holds the record for a barefoot half marathon on ice and snow. He attributes these feats to the technique outlined in his book,&nbsp;<a href="https://bookshop.org/a/16850/9781683644095" rel="noopener noreferrer" target="_blank">The Wim Hof Method</a>.In this episode, Wim and Eric talk about how we can cultivate strength, resilience, and healing within ourselves using the three techniques outlined in his method.&nbsp;As we approach a new year, there’s no doubt that 2021 will have its challenges, but there is so much you can do to make it a wonderful year for you on a personal&nbsp;level.&nbsp;If you’d like to start out this new year restoring some balance and putting some healthy habits in place, or if you’re tired of waiting for the right circumstances to make progress towards&nbsp;your goals, Eric, as a behavior coach, can help you.&nbsp;To book a free, no-pressure 30-minute call with Eric to see if working with him in The One You Feed Personal Transformation Program is right for you,<a href="http://www.ericzimmer.coach/application" rel="noopener noreferrer" target="_blank">&nbsp;click here</a>.But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Wim Hof and I Discuss Mind Over Matter and…<ul><li>His book,&nbsp;<a href="https://bookshop.org/a/16850/9781683644095" rel="noopener noreferrer" target="_blank">The Wim Hof Method</a></li><li>How he developed his indomitable spirit at 12 years old</li><li>Why he chooses discomfort over comfort every day</li><li>The role of hormetic stress in awakening our inner strength</li><li>Our innate capacity to deal with disease</li><li>The three components of The Wim Hof Method</li><li>How we can engage in daily cold exposure&nbsp;</li><li>Breathing techniques to support the immune system</li><li>The science that supports The Wim Hof Method</li></ul>Wim Hof Links:<a href="https://www.wimhofmethod.com/" rel="noopener noreferrer" target="_blank">wimhofmethod.com</a><a href="https://www.wimhofmethod.com/breathing-exercises" rel="noopener noreferrer" target="_blank">Wim Hof Breathing Exercises</a><a href="https://www.instagram.com/iceman_hof/?hl=nl" rel="noopener noreferrer" target="_blank">Instagram</a><a href="https://www.facebook.com/icemanwimhof" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://twitter.com/iceman_hof" rel="noopener noreferrer" target="_blank">Twitter</a>Kettle &amp; Fire: Bone Broth and soups carefully crafted by world-class chefs, made with the best whole ingredients and the bones of humanely raised animals delivered right to your door. Go to&nbsp;<a href="http://www.kettleandfire.com/wolf" rel="noopener noreferrer" target="_blank">www.kettleandfire.com/wolf</a>&nbsp;and use promo code WOLF for 20% off.SimpliSafe: Get comprehensive protection for your entire home with security cameras, alarms, sensors as well as fire, water, and carbon monoxide alerts.&nbsp;SimpliSafe&nbsp;is having a huge holiday sale! Visit&nbsp;<a href="http://simplisafe.com/wolf" rel="noopener noreferrer" target="_blank">simplisafe.com/wolf</a>&nbsp;for a free home security camera and a 60-day risk-free trial.Pachamama:&nbsp;Produces extraordinary&nbsp;high quality, organic CBD products. Out of 248 CBD brands, they are&nbsp;one of four to receive the purity award from The Clean Label Project. Visit&nbsp;<a href="http://www.enjoypachamama.com/" rel="noopener noreferrer" target="_blank">www.enjoypachamama.com</a>&nbsp;and use code WOLF for 25% off.If you enjoyed this conversation with Wim Hof on Mind over Matter, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/akshay-nanavati-2/" rel="noopener noreferrer" target="_blank">Akshay Nanavati</a><a href="https://www.oneyoufeed.net/ralph-de-la-rosa/" rel="noopener noreferrer" target="_blank">Ralph De La Rosa on the Mind as Your Teacher</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Wim Hof on Mind Over Matter

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e2f31a43-a5af-4247-83c2-aea00144dc31/transcript

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