In This Episode, You'll Learn:
How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
The importance of practicing mindfulness to cultivate self compassion

To learn more, click here.

In This Episode, You'll Learn:
<ul>
<li>How has science proves that practicing self-compassion is more beneficial than self-criticism</li>
<li>How touch can be used as a way to activate the body's natural responses to self-compassion</li>
<li>Exploring the myths of self-compassion and how it is a powerful antidote to shame</li>
<li>How we can use our relationships with close friends as a template to be more compassionate with ourselves</li>
<li>Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"</li>
<li>The importance of practicing mindfulness to cultivate self compassion</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/why-we-need-to-practice-self-compassion-with-kristin-neff/">click here.</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Why We Need to Practice Self Compassion with Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/128c3d50-4449-4f5a-b4a6-afc800e00b7d/transcript

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