In This Episode, You'll Learn:
How has science proves that practicing self-compassion is more beneficial than self-criticism
How touch can be used as a way to activate the body's natural responses to self-compassion
Exploring the myths of self-compassion and how it is a powerful antidote to shame
How we can use our relationships with close friends as a template to be more compassionate with ourselves
Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"
The importance of practicing mindfulness to cultivate self compassion

To learn more, click here.

In This Episode, You'll Learn:
<ul>
<li>How has science proves that practicing self-compassion is more beneficial than self-criticism</li>
<li>How touch can be used as a way to activate the body's natural responses to self-compassion</li>
<li>Exploring the myths of self-compassion and how it is a powerful antidote to shame</li>
<li>How we can use our relationships with close friends as a template to be more compassionate with ourselves</li>
<li>Why it's helpful to discover our "inner ally" as opposed to our "inner enemy"</li>
<li>The importance of practicing mindfulness to cultivate self compassion</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/why-we-need-to-practice-self-compassion-with-kristin-neff/">click here.</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Why We Need to Practice Self Compassion with Kristin Neff

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/128c3d50-4449-4f5a-b4a6-afc800e00b7d/transcript

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.

In this episode, you will be able to:
Understand the long-term impact of weight loss drugs on your health and well-being
Explore the health risks associated with obesity and effective management strategies
Uncover the role of GLP-1 receptor in appetite regulation and weight management
Embrace body positivity and learn how to combat the stigma surrounding obesity
Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management

To learn more, click here!

In this episode, Johann Hari explores the complexities of obesity and weight loss drugs. He dives into the seemingly simple relationship between our food choices and innate biological responses. Reflecting on his upbringing, shaped by a diet of processed and junk food, Johann’s journey is intertwined with scientific revelations. His research and personal experience offers a thought-provoking narrative on the impact of modern diets on our bodies and minds.
In this episode, you will be able to:
<ul>
<li>Understand the long-term impact of weight loss drugs on your health and well-being</li>
<li>Explore the health risks associated with obesity and effective management strategies</li>
<li>Uncover the role of GLP-1 receptor in appetite regulation and weight management</li>
<li>Embrace body positivity and learn how to combat the stigma surrounding obesity</li>
<li>Compare the pros and cons of bariatric surgery and weight loss drugs for effective weight management</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-the-truth-about-obesity-and-weight-loss-drugs/">click here!</a>

Understanding the Truth About Obesity and Weight Loss Drugs with Johann Hari

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/7fcdaf24-77bb-4d23-9466-b173014c3cb2/transcript

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.

In this episode, you will be able to:
Master the art of self-awareness to unlock profound personal growth
Overcome self-limiting beliefs and unleash your full potential
Discover powerful strategies for reaching peak performance in all areas of life
Learn to balance the pursuit of success with finding contentment in the present moment
Harness the power of neuroplasticity and incremental improvement methods for lasting personal development

To learn more, click here!

In this episode with George Mumford, we discuss how to unlock your inner greatness. Through his work with people from prestigious athletes to prisoners, George explores the surprising truths about mastering personal growth and self-awareness. You'll also discover ways to overcome self-limiting beliefs and learn to find balance and contentment in your life.
In this episode, you will be able to:
<ul>
<li>Master the art of self-awareness to unlock profound personal growth</li>
<li>Overcome self-limiting beliefs and unleash your full potential</li>
<li>Discover powerful strategies for reaching peak performance in all areas of life</li>
<li>Learn to balance the pursuit of success with finding contentment in the present moment</li>
<li>Harness the power of neuroplasticity and incremental improvement methods for lasting personal development</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-unlock-your-inner-greatness/">click here</a>!

How to Unlock Your Inner Greatness with George Mumford

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/85b0efa9-a229-4b52-80c4-b17000e9fdea/transcript

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.

In this episode, you will be able to:
Discover how social interactions directly impact your nervous system and overall well-being
Uncover the brain’s crucial role in regulating your body and maintaining balance
Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness
Learn effective strategies for managing body budget deficits and improving your emotional resilience
Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions

To learn more, click here!

In this episode, Lisa Feldman Barrett explores the science of how your brain really works. Eric and Lisa discuss a variety of practical strategies to improve your emotional well-being and resilience, based on the latest neuroscience research. Get ready to see your brain in a whole new light as you learn about the inner workings of your brain.
In this episode, you will be able to:
<ul>
<li>Discover how social interactions directly impact your nervous system and overall well-being</li>
<li>Uncover the brain’s crucial role in regulating your body and maintaining balance</li>
<li>Explore the significance of emotional granularity for enhancing your overall well-being and self-awareness</li>
<li>Learn effective strategies for managing body budget deficits and improving your emotional resilience</li>
<li>Understand the pivotal role of the predictive brain in shaping your everyday experiences and emotions</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/understanding-how-the-brain-works/">click here</a>!

Understanding How the Brain Works with Lisa Feldman Barrett

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/1bf4a9fa-0730-4924-9927-b16c00e84cfc/transcript

Why We Need to Practice Self Compassion with Kristin Neff

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