Neil is the the author of nine books and journals including: The Book of Awesome, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog 1000 Awesome Things, The Happiness Equation, originally written as a 300-page love letter to his unborn son on how to live a happy life,

He also hosts an Apple “Best of” award-winning podcast called 3 Books where he is on an ‘epic 15-year-long quest to uncover the 1000 most formative books in the world. and he also shares his current writing on this blog and in a series of newsletters.

In this episode, Eric and Neil discuss his latest book,   Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together

In This Interview, Neil and I Discuss.

Neil is the the author of <a href="http://globalhappiness.org/books">nine books and journals</a> including: <a href="https://globalhappiness.org/books/book-of-awesome/">The Book of Awesome</a>, a spinning rolodex of simple pleasures based on his 100-million-hit, award-winning blog <a href="http://1000awesomethings.com/">1000 Awesome Things</a>, <a href="https://globalhappiness.org/books/the-happiness-equation-want-nothing-do-nothing-have-everything/">The Happiness Equation</a>, originally written as a 300-page love letter to his unborn son on how to live a happy life,
He also hosts an Apple “Best of” award-winning podcast called <a href="http://www.3books.co/">3 Books</a> where he is on an ‘epic 15-year-long quest to uncover the <a href="https://www.3books.co/the-top-1000/">1000 most formative books in the world</a>. and he also shares his current writing on this blog and in <a href="https://www.neil.blog/newsletters">a series of newsletters</a>.
In this episode, Eric and Neil discuss his latest book,   <a href="https://bookshop.org/a/16850/9781982164508">Our Book of Awesome:  A Celebration of the Small Joys That Bring Us Together</a>  
In This Interview, Neil and I Discuss.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Why We Need to Find Awesome with Neil Pasricha

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bef4db55-440a-487f-a113-af62010d6358/transcript

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.

In this episode, you will be able to:
Master techniques for emotional regulation to take control of your well-being
Overcome addictions with powerful strategies for lasting change
Discover the impact of self-criticism on mental health and how to break free from its grip
Cultivate emotional sovereignty to reclaim agency in your life and relationships
Unlock the benefits of contemplative practices for heightened self-awareness and personal growth

To sign up for FREE Good Wolf Text Reminders, click here!

To learn more, click here!

In this episode, Emma Seppälä shares insightful perspectives on how to cultivate emotional sovereignty. Drawing from her professional knowledge and personal experiences, she emphasizes the importance of self-awareness, courage, and developing a positive internal dialogue in navigating life’s challenges. She introduces the concept of sovereignty as a means of reclaiming agency and resilience in the face of uncertainty and chaos. Through practical insights and strategies, Emma delves into the detrimental effects of self-criticism, the significance of meeting one’s basic needs, and the transformative potential of cultivating a supportive relationship with oneself.
In this episode, you will be able to:
<ul>
<li>Master techniques for emotional regulation to take control of your well-being</li>
<li>Overcome addictions with powerful strategies for lasting change</li>
<li>Discover the impact of self-criticism on mental health and how to break free from its grip</li>
<li>Cultivate emotional sovereignty to reclaim agency in your life and relationships</li>
<li>Unlock the benefits of contemplative practices for heightened self-awareness and personal growth</li>
</ul>
To sign up for FREE Good Wolf Text Reminders, <a href="http://www.goodwolf.me/sms">click here</a>!
To learn more, <a href="https://www.oneyoufeed.net/how-to-cultivate-emotional-sovereignty/">click here</a>!

How to Cultivate Emotional Sovereignty Emma Seppälä

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5cd530aa-a8a9-4945-9dda-b15900cf5934/transcript

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.

In this episode, you will be able to:
Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness
Discover practical ways to overcome the ego and deepen your meditation practice
Learn effective strategies for dealing with suffering and finding inner peace
Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom
Explore how to apply Zen principles in modern life for greater mindfulness and resilience

Habits That Stick Masterclass (FREE!): How to be remarkably consistent no matter what goal you set!: Click Here to to Watch the FREE Replay NOW

To learn more, click here!

In this episode, Grace Shireson explores ways to learn how to embrace awareness and let go of ego. She discusses the importance of observing the mind and understanding emotions. Grace’s interesting journey led her to confront the concept of ego in meditation, recognizing the subtle desire for perfection that could obscure the true essence of spiritual practice.
In this episode, you will be able to:
<ul>
<li>Gain clarity and peace by exploring the benefits of spiritual practice for heightened awareness</li>
<li>Discover practical ways to overcome the ego and deepen your meditation practice</li>
<li>Learn effective strategies for dealing with suffering and finding inner peace</li>
<li>Uncover the stories of historical female figures in Zen Buddhism for inspiration and wisdom</li>
<li>Explore how to apply Zen principles in modern life for greater mindfulness and resilience</li>
</ul>
<a href="http://goodwolf.me/change">Habits That Stick Masterclass (FREE!):</a> How to be remarkably consistent no matter what goal you set!: <a href="http://goodwolf.me/change">Click Here to to Watch the FREE Replay NOW</a>
To learn more, <a href="how-to-embrace-awareness-and-let-go-of-ego">click here!</a>

How to Embrace Awareness and Let Go of Ego with Grace Shireson

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/aba89600-b443-4970-801c-b15700de5664/transcript

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.

FREE Meditation Guide! Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts

In this episode, you will be able to:
Embrace imperfection to unlock personal growth and self-acceptance.
Overcome perfectionism and self-criticism for a more fulfilling life.
Discover the benefits of community in your recovery journey
Find spirituality in sobriety to enhance your overall well-being
Manage your inner critic as a writer to unleash your creativity

To learn more, click here!

In an episode, Anne Lamott explores a variety of themes including how to embrace imperfection, self-improvement, creativity, and the journey towards self-acceptance. Anne shares candid reflections on her personal struggles with perfectionism, shame, and the inner critic, offering valuable insights into the transformative power of self-compassion. She delves into the importance of unlearning harmful teachings from childhood, emphasizing the need to release the pressure of doing things perfectly and to embrace imperfection as a part of the human experience. Anne’s journey of faith and recovery also provides a unique perspective on navigating personal struggles and finding support in community.
<a href="http://goodwolf.me/calm">FREE Meditation Guide! </a>Discover the Top 5 Reasons You Can’t Seem To Stick With A Meditation Practice —And How To Actually Build One That Lasts
In this episode, you will be able to:
<ul>
<li>Embrace imperfection to unlock personal growth and self-acceptance.</li>
<li>Overcome perfectionism and self-criticism for a more fulfilling life.</li>
<li>Discover the benefits of community in your recovery journey</li>
<li>Find spirituality in sobriety to enhance your overall well-being</li>
<li>Manage your inner critic as a writer to unleash your creativity</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/how-to-embrace-imperfection/">click here!</a>

How to Embrace Imperfection with Anne Lamott

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/78b75f58-dad0-42e9-ad06-b1540119c3b3/transcript

Why We Need to Find Awesome with Neil Pasricha

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