In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.

In this episode, you'll be able to...
Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
That 15 minutes in a forest environment can reduce our cortisol levels
Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
Understand why being in nature can be better than meditation for some people
Learn why it's important to pay closer attention and connect to our surroundings
Discover why spending time in nature affects different parts of the brain
Understand the potent effects that being in nature has on your emotional and mental well-being.
Learn new ways to engage in nature, even in urban landscapes

To learn more, click here.

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.
In this episode, you'll be able to...
<ul>
<li>Recognize the many benefits of spending time in nature and how they're backed by scientific evidence</li>
<li>That 15 minutes in a forest environment can reduce our cortisol levels</li>
<li>Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences</li>
<li>Understand why being in nature can be better than meditation for some people</li>
<li>Learn why it's important to pay closer attention and connect to our surroundings</li>
<li>Discover why spending time in nature affects different parts of the brain</li>
<li>Understand the potent effects that being in nature has on your emotional and mental well-being.</li>
<li>Learn new ways to engage in nature, even in urban landscapes</li>
</ul>
To learn more, <a href="https://www.oneyoufeed.net/why-spending-time-in-nature-makes-us-happier-and-healthier/">click here</a>.

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d6d1685a-73c3-441b-88a6-b03100ed2721/transcript

Advertisement