In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.

In this episode, you'll be able to...

• Recognize the many benefits of spending time in nature and how they're backed by scientific evidence
• That 15 minutes in a forest environment can reduce our cortisol levels
• Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences
• Understand why being in nature can be better than meditation for some people
• Learn why it's important to pay closer attention and connect to our surroundings
• Discover why spending time in nature affects different parts of the brain
• Understand the potent effects that being in nature has on your emotional and mental well-being.
• Learn new ways to engage in nature, even in urban landscapes

To learn more, click here.