Leigh Marz and Justin Zorn discuss their book, Golden: The Power of Silence in a World of Noise, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.

In This Episode, You'll Learn:
How silence can bring us to place of expansion and openness rather than contraction
Remembering that silence is always here and accessible and is more than just the absense of noise
Understanding the three types of noise: auditory, information, and internal
How we can practice noticing the noise around us and adjust our reaction to it
Important strategies for dealing with the infinitie informatioal noise in the world
Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!

To learn more about Leigh Marz and Justin Zorn, click here!

Leigh Marz and Justin Zorn discuss their book, <a href="https://bookshop.org/a/16850/9780063027602">Golden: The Power of Silence in a World of Noise</a>, explore the different types of noise we all experience in our lives, and why we need to find silence amidst all the noise.
In This Episode, You'll Learn:
<ul>
<li>How silence can bring us to place of expansion and openness rather than contraction</li>
<li>Remembering that silence is always here and accessible and is more than just the absense of noise</li>
<li>Understanding the three types of noise: auditory, information, and internal</li>
<li>How we can practice noticing the noise around us and adjust our reaction to it</li>
<li>Important strategies for dealing with the infinitie informatioal noise in the world</li>
<li>Why we need to learn Feeling into what truly brings us quiet, what signals alert us that we’re taking in too much noise!</li>
</ul>
To learn more about Leigh Marz and Justin Zorn, click here!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Why Silence is Powerful in a World of Noise with Leigh Marz & Justin Zorn

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5aae8afd-c8fa-4278-9b13-afa300f516f6/transcript

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