Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness. Valerie is the award-winning author of 8 books, and the co-author and co-founder of Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category. 

In this episode, Eric and Valerie discuss: Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction

But wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed. Head over to our Patreon page and pledge to donate just $10 a month. It’s that simple and we’ll give you good stuff as a thank you!

In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …
Their book,  Eight Step Recovery: Using the Buddha’s Teaching to Overcome Addiction
Their history of addiction to drugs, alcohol, and disordered eating
Their traumatic history leading to multiple addictions
Thinking of expansive values at the center of our lives
How addiction is an adaptive behavior to soothe ourselves
The first 3 steps of their recovery process are based on the 4 noble truths
How we can’t avoid pain, but we can learn to avoid suffering
How we can become addicted to our “stinking thinking”
Meditation helps regulate the central nervous system
What it means to seek refuge in dealing with addiction
How the Buddha achieved freedom from the prison of the mind
Dharma teachings that point us to the truth and freedom
The benefit of Sangha or community in overcoming addiction

Valerie Mason-John Links:

Valerie Mason-John’s website

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Instagram

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If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:

Maia Szalavitz on Addiction

Dr. Gabor Mate on Addiction

Dr. Valerie Mason-John is a public speaker and master trainer in the field of conflict transformation, leadership and mindfulness.&nbsp;Valerie is the award-winning author of 8 books, and the co-author and co-founder of&nbsp;Eight Step Recovery: Using The Buddha’s Teaching to Overcome Addiction. Since its publication, it has won the Best USA Book Award 2014 and Best International Book Award 2015 in the self-motivational and self-help category.&nbsp;In this episode, Eric and Valerie discuss:&nbsp;Eight Step Recovery:&nbsp;Using the Buddha’s Teaching to Overcome AddictionBut wait – there’s more! The episode is not quite over!! We continue the conversation and you can access this exclusive content right in your podcast player feed.&nbsp;<a href="https://oneyoufeed.net/support" rel="noopener noreferrer" target="_blank">Head over to our Patreon page and pledge to donate just $10 a month.&nbsp;</a>It’s that simple and we’ll give you good stuff as a thank you!In This Interview, Valerie Mason-John and I Discuss Recovery Through Buddha’s Teaching and …<ul><li>Their book,&nbsp;&nbsp;<a href="https://bookshop.org/a/16850/9781911407126" rel="noopener noreferrer" target="_blank">Eight Step Recovery:&nbsp;Using the Buddha’s Teaching to Overcome Addiction</a></li><li>Their history of addiction to drugs, alcohol, and disordered eating</li><li>Their traumatic history leading to multiple addictions</li><li>Thinking of expansive values at the center of our lives</li><li>How addiction is an adaptive behavior to soothe ourselves</li><li>The first 3 steps of their recovery process are based on the 4 noble truths</li><li>How we can’t avoid pain, but we can learn to avoid suffering</li><li>How we can become addicted to our “stinking thinking”</li><li>Meditation helps regulate the central nervous system</li><li>What it means to seek refuge in dealing with addiction</li><li>How the Buddha achieved freedom from the prison of the mind</li><li>Dharma teachings that point us to the truth and freedom</li><li>The benefit of Sangha or community in overcoming addiction</li></ul>Valerie Mason-John Links:<a href="https://www.valeriemason-john.com/" rel="noopener noreferrer" target="_blank">Valerie Mason-John’s website</a><a href="https://twitter.com/VMasonJohn" rel="noopener noreferrer" target="_blank">Twitter</a><a href="https://www.facebook.com/BuddhistRecoveryCanada/" rel="noopener noreferrer" target="_blank">Facebook</a><a href="https://www.instagram.com/eightsteprecovery" rel="noopener noreferrer" target="_blank">Instagram</a>Stitch Fix knows that when you look your best, you feel your best.&nbsp;Every piece is hand-picked for your fit, your style, and your life.&nbsp;Visit stitchfix.com/wof to take your style quiz and get 25% off your order when you keep everything in your fix.&nbsp;KiwiCo: The subscription service that sends your child hands-on science, art, and geography projects each month to build confidence, creativity, and critical thinking skills. Get 30% off your first month plus free shipping on any crate line with the promo code FEED at&nbsp;<a href="https://www.kiwico.com/" rel="noopener noreferrer" target="_blank">www.KiwiCo.com</a>BiOptimizers: Just 2 capsules of their Magnesium Breakthrough taken before bed gives you all 7 forms of magnesium so that you sleep better at night. Go to&nbsp;<a href="http://www.magbreakthrough.com/wolf" rel="noopener noreferrer" target="_blank">www.magbreakthrough.com/wolf</a>&nbsp;and use the promo code WOLF10 at checkout to save 10%.If you enjoyed this conversation with Valerie Mason-John, you might also enjoy these other episodes:<a href="https://www.oneyoufeed.net/maia-szalavitz2/" rel="noopener noreferrer" target="_blank">Maia Szalavitz on Addiction</a><a href="https://www.oneyoufeed.net/dr-gabor-mate2/" rel="noopener noreferrer" target="_blank">Dr. Gabor Mate on Addiction</a>

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. "The One You Feed" is a valuable resource, offering inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

The One You Feed

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Embark on a transformative journey with "The One You Feed" podcast, hosted by Eric Zimmer. Drawing wisdom from the old parable of the two wolves within us, this show explores growth and well-being. Through insightful interviews with thought leaders and experts in development, Eric delves into topics like mindfulness, resilience, and positive habits. Gain practical advice and reflective insights to navigate life's challenges and nurture your inner strength. Every episode is a valuable resource that offers inspiration and actionable strategies for a more fulfilling existence. Join Eric as he shares wisdom, fostering the growth of the positive wolf within you. Feed your curiosity and embark on a transformative path with "The One You Feed"!

Valerie Mason-John on Recovery Through Buddha's Teachings

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8327ce95-482f-4aad-ba88-aea00141c1c3/transcript

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